The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts.

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Waking Up: A Guide to Spirituality Without Religion

It is a 2014 book by Sam Harris. Harris discusses a wide range of topics including secular spirituality, the illusion of the self, psychedelics, and meditation. He attempts to show that a certain form of spirituality is integral to understanding the nature of the mind.
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