Take calculated risks. That is quite different from being rash.
In times of rush and hectic, these quotes can work as a source of inspiration and motivation. Take some time for contemplation and remember that everything we do, we first had it in our mind.
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I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.