Explain to your kids why values are important. The simple answer: When you're kind, generous, honest, and respectful, you make the people around you feel good. More important, you feel good about yourself.

Take charge. Children crave limits, which help them understand and manage an often confusing world. Show your love by setting boundaries so your kids can explore and discover their passions safely.

Authoritative parenting is considered ideal, because it has been linked with better mental health and more success for kids. And sure enough, the study found that when parents were more avoidant or anxious in their own romantic relationships, they were less likely to deploy authoritative parenting.

Extend grace. When we focus on our spouse’s attributes rather than their faults, we appreciate them more. When we appreciate them more, we speak more kindly and they feel better about themselves. When this happens, they parent better. Every parent makes mistakes. So be more forgiving and give your spouse a break.

Never criticize him/her in front of the kids. A man who is cut down in front of his children loses on two fronts. He feels worse about himself, and equally damaging, the kids lose respect for their father and treat him differently. These two are very destructive to effective parenting.

If you really want to help your children grow up to be solid and successful adults, give them one of the best gifts that you can: help their other parent. They need a strong relationship with that parent, and you can do a lot to make that happen.

Don't clip your child's wings. Your toddler's mission in life is to gain independence. So when she's developmentally capable of putting her toys away, clearing her plate from the table, and dressing herself, let her. Giving a child responsibility is good for her self-esteem (and your sanity!).

Don't try to fix everything. Give young kids a chance to find their own solutions. When you lovingly acknowledge a child's minor frustrations without immediately rushing in to save her, you teach her self-reliance and resilience.

Remember that discipline is not punishment. Enforcing limits is really about teaching kids how to behave in the world and helping them to become competent, caring, and in control.

Pick your battles. Kids can't absorb too many rules without turning off completely. Forget arguing about little stuff like fashion choices and occasional potty language. Focus on the things that really matter -- that means no hitting, rude talk, or lying.

Play with your children. Let them choose the activity, and don't worry about rules. Just go with the flow and have fun. That's the name of the game.

Read books together every day. Get started when he's a newborn; babies love listening to the sound of their parents' voices. Cuddling up with your child and a book is a great bonding experience that will set him up for a lifetime of reading.

Schedule daily special time. Let your child choose an activity where you hang out together for 10 or 15 minutes with no interruptions. There's no better way for you to show your love.

Encourage daddy time. The greatest untapped resource available for improving the lives of our children is time with Dad -- early and often. Kids with engaged fathers do better in school, problem-solve more successfully, and generally cope better with whatever life throws at them.

Make warm memories. Your children will probably not remember anything that you say to them, but they will recall the family rituals -- like bedtimes and game night -- that you do together.

Be the role model your children deserve. Kids learn by watching their parents. Modeling appropriate, respectful, good behavior works much better than telling them what to do. Fess up when you blow it. This is the best way to show your child how and when she should apologize.

Kiss and hug your spouse in front of the kids. Your marriage is the only example your child has of what an intimate relationship looks, feels, and sounds like. So it's your job to set a great standard.

Respect parenting differences. Support your spouse's basic approach to raising kids -- unless it's way out of line. Criticizing or arguing with your partner will do more harm to your marriage and your child's sense of security than if you accept standards that are different from your own.

Ask your children three "you" questions every day. The art of conversation is an important social skill, but parents often neglect to teach it. Get a kid going with questions like, "Did you have fun at school?"; "What did you do at the party you went to?"; or "Where do you want to go tomorrow afternoon?"

Teach kids this bravery trick. Tell them to always notice the color of a person's eyes. Making eye contact will help a hesitant child appear more confident and will help any kid to be more assertive and less likely to be picked on.

Acknowledge your kid's strong emotions. When your child's meltdown is over, ask him, "How did that feel?" and "What do you think would make it better?" Then listen to him. He'll recover from a tantrum more easily if you let him talk it out.

Show your child how to become a responsible citizen. Find ways to help others all year. Kids gain a sense of self-worth by volunteering in the community. Don't raise a spoiled kid. Keep this thought in mind: Every child is a treasure, but no child is the center of the universe. Teach him accordingly.

Talk about what it means to be a good person. Start early: When you read bedtime stories, for example, ask your toddler whether characters are being mean or nice and explore why.

Get kids moving. The latest research shows that brain development in young children may be linked to their activity level. Place your baby on her tummy several times during the day, let your toddler walk instead of ride in her stroller, and create opportunities for your older child to get plenty of exercise.

Teach your baby to sign. Just because a child can't talk doesn't mean there isn't lots that she'd like to say. Simple signs can help you know what she needs and even how she feels well before she has the words to tell you -- a great way to reduce frustration.

Stop complaining. We all find fault with our spouses, and we complain about them. But doing this accomplishes two things. It makes us over-focus on our spouses’ faults, and it makes us more negative people. Complaining never leads to anything good.

Pull out the duct tape. When you are ready to take a swipe at your spouse and “point out” how she should do things differently with the kids, hold your tongue. I visually put duct tape over my mouth. If you really have an issue, wait two days to discuss it, and I guarantee that your tone will be very different.

Give random words of praise. When your spouse does something nice for anyone, tell her that she’s kind or that you admire her. Encouraging words repeated over time change how a loved one sees herself. This requires self-discipline to extend to others.

I want every day to be life for the living, not just traipsing through it existing. I'm just interested in life and the world and exploring.

A Royal Commission is a broody hen sitting on a china egg.

Before competition, I always take an ice bath to make my body feel more refreshed. Then I always have coffee with a little cream and sugar. It's a superstitious thing.

At one time, MTV was hip and suddenly it became outdated.

It feels like it's the end of the world if you don't do well on your SATs.

I had managers approaching me in high school asking me if I wanted to act professionally, but to me, having to miss school to do that meant missing time with my friends, which was completely unacceptable.

Every diamond has the ability to shine when there is someone to recognize its good facets and inhibit its flaws.

I am woman, hear me bitch.

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While one man can discover a certain thing by himself, another is never able to understand it, even if taught by means of all possible expressions and metaphors, and during a long period; his mind can in no way grasp it, his capacity is insufficient for it.

I'm really boring. I get up early. I go to bed early. I don't smoke or drink. I mean, I'll eat a cupcake. I'm just not a crazy, stay-out-all-night sort of person. I love writing.

Reading was and still is my real joy.

I think the power of the platforms is outstripping the size of the audience. We can't charge $150 for a game. And when the best-selling game of all time has sold only 20 million copies at $60, do the math!

I personally believe the film turns out better when shot in one short schedule, plus it doesn't stress the actors.

Being sectioned was the best thing that ever happened to me.

Young people should travel, and they don't. You can't know if you don't go.

Chef's choice is my favorite. I'm super adventurous.

I want to continue to play characters that are not like me at all, and transform.

Every company has to identify what I call its strategic resources, and make sure that it grabs as much of its strategic resources as possible.

Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.

I get nervous about everything. I think there's something wrong if you don't get nervous.