Second stage: You simulate the facial expression Simulation uses the same areas of your brain that cause your facial expressions- it may therefore cause you to mimic the expression.

When you're smiling, the whole world smiles with you

Contagious smiling (and frowning and scowling and so on) is the basis of reading others' emotions and registering how you should, in turn, feel.

We tend to mimic the smiles or frowns of others because it helps us better understand what other people are feeling, allowing us to respond appropriately.

Evidence shows that an instinct for facial mimicry allows us to empathize with and even experience other people's feelings.

“Facial mimicry certainly plays some role, and perhaps a key role, in understanding other people’s emotional states,” Dr. Kevin Ochsner

A person's ability to recognize and "share" others' emotions can be inhibited when they can't mimic faces, even from something as simple as long-term pacifier use.

you mimic their expression unconsciously, which then tells your brain what to feel. All this happens in a few hundred milliseconds.

We are unconsciously learning things by what we see and that's why infants mimic their parents behavior. When they smile to them, they smile back.

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

smiling activates the release of neuropeptides that work toward fighting off stress.

the serotonin release brought on by your smile serves as an anti-depressant/mood lifter.

when you view a person smiling, you actually feel rewarded.

When you smile,you are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives.

First stage: You see an expressive face You need to know what the expression means so you can react effectively.

Third stage: The simulation tells you how it feels to make that expression The context or your knowledge about the expresser may have an influence.

This quick, automatic, and unconscious process allows you to connect the subtle emotion signals of others to your own emotion experiences.

Smiling makes us happier Smiling triggers a reduction in stress-enhancing hormones and increases the production of mood-enhancing hormones.

Even forcing a “fake” smile when you’re not truly feeling it has been shown to reduce stress and result in more positive feelings.

Genuine smiles might help people see eye-to-eye during interactions. People who often make genuine smiles may have an easier time convincing others to adopt their goals.

The world is simply a better place when you smile.

He thinks he can use the jail for networking to be somebody. In that way, he's always operating.

Homosexuality is immutable irreversible and nonpathological.

From the things I've read, I think I've been portrayed in kind of a way that makes me look like I don't put an effort into winning. I think that's completely the wrong portrayal of the person I am.

There are many secrets in us, in the depths of our souls, that we don't want anyone to know about.

I took karate classes for a few years. Taekwondo. I'd love to do a movie role where I could do some karate.

I'm always trying to do the impossible to please people. It comes from not being secure in myself and not looking at the things within I have to fix. Sometimes you keep going because you don't want to face the truth.

I've always kept my word, and my clients have always kept their word.

Once I became interested in China, I flew to Beijing in 1996 to spend half a year studying Mandarin. The city stunned me.

History is like a constantly changing tree.

I think there is a basic comfort in clever people who know things.

The essence of documentary filmmaking is how you manipulate the material to create an emotional impact as opposed to just delivering information.

I'm all about making my girl feel like she's the only woman in the world. Whether it's telling her how special she is or showing her with gifts and romantic dates, I want to make her happy.

Becoming a dad is one thing being a dad is many things.

I've said this time and again: My greatest concern coming into the White House was making sure my girls came out whole and normal, and decent and kind, just like I would expect them to if we were living on the South Side of Chicago. And it takes work to keep White House life normal for the kids.

We live in Palo Alto, which has, fortunately, one of the greatest school districts in the country.

My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she was on the basketball team in high school in St. Louis in the 1920s, when women didn't do that. And she taught me to play tennis, taught me to walk and run, and I ran for 30 years pretty religiously.

The fewer the facts the stronger the opinion.

I am the despair of my accountant; I am the plastic bags of receipts.

For whatever trauma came with service in tough circumstances, we should take what we learned - take our post-traumatic growth - and, like past generations coming home, bring our sharpened strengths to bear, bring our attitude of gratitude to bear.

I was not encouraged to follow the career of a writer because my parents thought that I was going to starve to death. They thought nobody can make a living from being a writer in Brazil. They were not wrong.

The desire for gold is the most universal and deeply rooted commercial instinct of the human race.

I was at this casino minding my own business, and this guy came up to me and said, 'You're gonna have to move, you're blocking a fire exit.' As though if there was a fire, I wasn't gonna run. If you're flammible and have legs, you are never blocking a fire exit.

In my case, I was born to parents who were very young, and I don't think they were entirely ready to have a child. My dad was going to college and working two or three jobs at the same time, and my mum was working and going to school.

This is a strange, little, complacent country [Switzerland], in many ways a USA in miniature but of course nearer the center of disturbance!