The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Theres a double standard between writers and readers. Readers can be unfaithful to writers anytime they like but writers must never ever be unfaithful to the readers.

We can be civil. We can still be friends, and be Democrats and Republicans, and have different views.

I'm not yet fortunate enough to take only the scripts that capture my fancy, but each one has to be a new experience, to put me in a light that audiences haven't necessarily seen me before.

Siblings that say they never fight are most definitely hiding something

I am not the archetypal leading man. This is mainly for one reason: as you may have noticed, I have no hair.

Becoming famous is a strange thing in your own right.

A real gentleman is as polite to a little girl as to a woman.

It's like Liverpool. Everybody went for the music. All the young musicians seemed to gravitate to Asbury Park.

I don't think it works to just be mad at them - Maxine Waters out ranting and kicking down the doors. It would be so easy to dismiss you and marginalize you.

Born on a mountain, raised in a cave. Arresting fugitives is all I crave.

I still find it quite easy to find my way into a child's imagination. We're all Peter Pan ourselves in some respects. Everybody should keep some grip on childhood, even as a grownup.

I am my best friend. Other friends may come and go but I am always here for me.

We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.

I believe in three-act structure. When I say that to novel people, or people in the world of books, they go, 'Well, that's a film thing.' However, even a good joke has three acts.

The life-giving preacher is a man of God, whose heart is ever athirst for God, whose soul is ever following hard after God, whose eye is single to God, and in whom by the power of God's Spirit the flesh and the world have been crucified, and his ministry is like the generous flood of a life-giving river.

The work that I feel is most authentically mine is the one that is my first reaction, the first thing that feels like the truth. In aggregate, those choices, those series of decisions, create your point of view, your visual language.

This debt crisis coming to our country. The wall and tidal wave of debt that is befalling our nation. Medicare and Social Security go bankrupt within ten years, we have a debt that is looming so high that in the last year of President Obama's budget just the interest payments on our debt is $916 billion dollars.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

When you walk on the road and people scream out your name, the high is unparalleled.

My actual intake of different substances was far below what people thought it was, no matter how weird or outrageous they think I am.

Scenery is fine - but human nature is finer.

Life is a ght but not everyones a ghter. Otherwise bullies would be an endangered species.

Be careful of words they can be both daisies and bruises.

I find that people want aggressive policing if they as a community feel they are part of it. They don't want aggressive policing if they feel it's being imposed upon them and they are a target.