Meditation lowers the stress level and also strengthens your mental strength and focus, creativity and memory, qualities which are crucial to good conversations and building relationships.
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I started with Sidney Poitier and Ruby Dee and Lou Gossett, Jr. and the rest of the wonderful cast of 'A Raisin In The Sun.' We were directed by the great Lloyd Richards. The play was written by the wonderful Lorraine Hansberry, and it was produced by Phil Rose. That's where my start was, so... not a bad way to start.