Overwhelm comes from not clarifying what your intended outcome is, not deciding what the very next action is, and not reminding yourself of your intended outcome and action.
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I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after the Olympic trials, Johann Olav Koss, who is a Norwegian speed-skater, called me up and asked me to be a part of Olympic Aid. Now Olympic Aid is Right to Play. It's a wonderful, narrow focus.