Overwhelm comes from not clarifying what your intended outcome is, not deciding what the very next action is, and not reminding yourself of your intended outcome and action.
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It seems everyone wants to know if I have an eating disorder, and playing an anorexic character on 'Make it or Break It' probably didn't help much. To set the record straight, I certainly do not have an eating disorder. I think as anyone can gather, I love food, and it is not just a front to cover up the fact that I don't eat any.