We make a contract within ourselves as actors or directors or writers about how much of ourselves we let into projects. You can actually figure out before you work on something how much blood you will have to let emotionally.
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This friend of mine said he was surprised to find that - I don't think it's quite a majority - a bigger percentage of actors are introverts than extroverts. It was a big surprise to him. Now, I know me, and I'll do anything if I'm playing a character. Or anything that's true to the character, anyway. But in real life I'm a little more withdrawn.