Have 3-4 motivators for a goal

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Without In The Company of Men, I could still be teaching, so who knows if this would've existed.

All we can hope for is that the thing is going to slowly and imperceptibly shift. All I can say is that 50 years ago there were no such thing as environmental policies.

People can be really mean - they say the most vicious things.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.

After I perform 'My Girlfriend's Boyfriend,' it takes a lot out of me emotionally; and, at the end of it, I feel like I know the audience and the audience knows me. It's this weird unspoken bond that we'll kind of always have with each other.

I think when you're telling a story from inside of you that's genuine, people connect with it.

I have good friends who are politicians on both sides.

Here's what I just realized: A world in which sport at its best is not seen as some kind of art is a world that doesn't deserve any art.

I came seriously close to getting married four times, and each time I backed off in fear or for one reason or another. Each occasion was different, but in hindsight when I look at the people involved, it wasn't a bad thing what I did. I think it may have been more complex had the marriage taken place.

I think to stay in one sound is a career killer.

People are still emulating the old fashioned criminal.

If we were really tough on crime, we'd do more to stop it from happening in the first place.

Well, that's the old story I heard about the Jackie Chan films. That, like, Jackie Chan will just keep going and when crew members drop he just replaces them. I don't know if that's true but after having worked in Japan I believe it might be true.

Come back with your shield - or on it.

Too often, complaint is not about principled objection on moral grounds, but opportunistic objection on grounds of self-interest. To rectify this, we need to work on mastering the art of complaint.

I dislike the gym, but I'll chase a tennis ball all day.

I used to have 20/20 vision, believe it or not; that's gone because of all the reading I did when I wasn't supposed to, reading in the back of a car, waiting for each street light to go past so I could grab another sentence.

I think there are some in the Democratic Party - not all - but I think there are some people in the Democratic Party that think that the immigration issue is more valuable to them unsolved. That it gives them something to talk about, that they can go back to Hispanic communities and make unrealistic promises every two years and win votes.

I look good. I feel good and not to sound conceited I sound great.

I have made many serious statements - I just can't remember any of them. I guess they mustn't have been very important.

The reality is that a person who has always struggled with numbers is unlikely to be a great accountant or statistician.

Many secrets of art and nature are thought by the unlearned to be magical.

Anyone can be a Son Of God if they wish to be and have the faith. I need to articulate this so everyone understands.

The pro-growth policies of Congress have helped created new jobs in the region and across the country.