the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Well I am afraid that I am going to die, because I have just put a down payment on a house.

For an actress, everything is always fine - you are looked after, you have your trailer, and everything provided. But the crew are the ones out there in the wilds all the time, hours before and after us.

I don't follow anything blindly. I have to know the entire thing, if I have to get in to it. It might sound funny to you, but it's like using English language. I use an English word only when I know its meaning and understand its connotation. You won't hear me say, 'What's up, dude' or anything like that just for the heck of it.

We were a fast-growing company, and I was a demanding boss.

There is such a thing as a man being too proud to fight.

I was fed up with being just plain Jane.

Whoever is detected in a shameful fraud is ever after not believed even if they speak the truth.

I am amused by cricket because it seems to take longer than baseball and I like that. It seems like a sport I could have made up it - it takes several days to play and everyone wears sweaters. I can't confess to knowing what's going on at all.

Education is the period during which you are being instructed by somebody you do not know, about something you do not want to know.

Embrace your uniqueness. Time is much too short to be living someone else's life.

Life is a question without a standard answer.

A brother is a friend given by nature.

We have a shotgun we inherited from my father-in-law, a paranoid Englishman living in Texas. I have a .22 Marlin rifle, similar to the one Annie Oakley had, and my husband has a .357 Magnum pistol. All those are locked up tight, of course. We have a couple of pellet guns that get more use than the real guns.

I know there are different kinds of actors, but I tend to have less effective relationships with actors who have a very private process - who really need to do lots of internal work, so that I become merely a witness until they're ready to share.

A true gentleman is one that apologizes anyways even though he has not offended a lady intentionally. He is in a class all of his own because he knows the value of a womans heart.

Many exceedingly rich men are unhappy, but many middling circumstances are fortunate.

It's quite different, the kind of love you get in a smaller club and the kind of love you get on a big proscenium stage. It's quite different. I like both of them, but I'm in love with the smaller, intimate club.

Any education that matters is liberal. All the saving truths, all the healing graces that distinguish a good education from a bad one or a full education from a half empty one are contained in that word.

The main reserve of the Haisla Nation hugs the northwest coast of British Columbia, about 500 miles north of Vancouver. The government docks sprawl on the south end of the reserve, nestled in a bay. As children, we swam at the docks and ran to the nearby point to pick blueberries and huckleberries when we were hungry so we wouldn't have to go home.

I consider criticism merely a preliminary excitement, a statement of things a writer has to clear up in his own head sometime or other, probably antecedent to writing; of no value unless it come to fruit in the created work later.

With relationships, I've been through a lot of different situations with different people, and I write about it.

The Devil makes work for idle hands to do

Its easier to throw sticks on the campfire than to try to restart it when it goes out.

Ergo, because of the money problem, it is probable that our orchestras will soon go down in quality.