“Take 5” Go 5 consecutive days for momentum

Measurement = Motivation

Make it competitive

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

The bigger the network, the harder it is to leave. Many users find it too daunting to start afresh on a new site, so they quietly consent to Facebook's privacy bullying.

Would I like to direct? Maybe one day.

Building a family plan with expectations and accountability for all members builds up the family and motivates each person to do their personal best every day.

A lot of people deal with things that are bad. Once you've been through something, you grow from it and you take a lot in. You can always turn it into something positive.

I like girls who really don't care what other people are thinking - girls who are a little goofy. I think that's sexy.

Then, you were supposed to discover the city, where they were. But because somebody like skeletons. And that they discovered that they were at a cheap price, we used too many skeletons all over the place, and the public got the wrong message.

A gift of truth is the gift of love.

Joint undertakings stand a better chance when they benefit both sides.

To be honest, I'm in love with denim. It hasn't been my go-to Lion Babe look, but it's very much my 'everyday Jillian look.' I am in denim every single day.

Your kids are going to do well in the workplace of the future if they can bring creativity, if they can bring some innovation, if they can bring some entrepreneurialism.

But you have to take all of those things, you have to take into consideration the paths, the roadways, how much cloud cover there is, how much foliage cover there is, whether there are streams, all of that comes into play.

My style of leadership is to lead with the lightest touch that I possibly can.

I love B.C., but you know what taxes are like in Canada.

It seems hopelessly improbable that any particular rules accidentally led to the miracle of intelligent life. Nevertheless, this is exactly what most physicists have believed: intelligent life is a purely serendipitous consequence of physical principles that have nothing to do with our own existence.

A constant in my approach to investing: You should think politically but unconventionally.

I still like to go to record stores, I like to just wander around and I'll buy whatever catches my attention.

I draw a weekly comic strip called Life in Hell, which is syndicated in about 250 newspapers. That's what I did before The Simpsons, and what I plan to do for the rest of my life.

Without a dream you’ll not get anywhere.

When I was a kid a growing up in Ontario, Canada, Lake Erie was so polluted, I never thought it would ever, EVER be turned around where they could start cleaning it out in my lifetime!

I phoned Joe Roth, who was head of the studio at the time, and told him how beautiful the film was, and that I was fully ready to support it, that Michael's work was wonderful and I imagined that Daniel would feel the same. He listened quietly and read between the lines.

Black people must address itself to the causes of poverty. That's oppression in this country.

I've had young women come to me and say that before they watched 'Voyager' it didn't really occur to them that they could be successful in a higher position in the field of science; girls going to MIT, girls pursuing astrophysics with a view to a career in NASA.

In life we shall find many men that are great, and some that are good, but very few men that are both great and good.

I like to read dramatic novels and I absolutely love magazines.