I'm 86 and my doctor used to tell me to slow down - at least he did until he dropped dead.
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I've covered a lot of ground geographically and emotionally and for years I lost my connection with my family. But the best comfort you can have, whether you are on the phone or sitting there in the living room with them, is with your parents, and to me family has always meant protection. When you smile you get a smile back, unconditionally.