Charles Atlas

Step by step and the thing is done.

The truest success is but the development of self.

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

Nobody picks on a strong man.

I'll prove in only seven days that I can make you a new man.

15 minutes a day! Give me just this and I'll prove I can make you a new man.