When I lost my decathlon world record I took it like a man. I only cried for ten hours.

For kids it's natural to be competitive.

If you're not in it you can't win it.

Most people doing the decathlon these days are quite boring, so people don't relate to them.

When I lost my decathlon world record I took it like a man. I only cried for ten hours.

Sport fosters many things that are good; teamwork and leadership.

But if kids take up things like hockey and football they will go back to it.

Being a decathlete is like having ten girlfriends. You have to love them all, and you can't afford losing one.

We live in the best place on earth but at times the worst.

Athletes these days are too robotic. People like to see performances filled with emotion. In my career I tried to be amusing, to differentiate myself from the other champions.

Even if you've been involved in a World Cup, the Olympics is huge. Only the Games has the power to change communities.

Having the ambition of becoming Olympic champion is a whole different ambition from wanting to be the greatest.

I am only about winning and getting better.

I have the mentality of a winner. I first went to the Olympic Games when I was 17, three weeks after my O-levels, and I remember sitting in a dining-hall filled with the world's best athletes.

I tend to eat vegetables only when I'm with the kids and the rest of the time, I'm a bit slack. But, I am weight-conscious, so I concentrate on avoiding junk food.

I think one of the things about being a good coach is to recognise when you have given all that you can. In fact there should be some sort of unspoken law that says that a coach cannot have anyone for three or four years - if you have not passed on most of the stuff you know in that time, then you are not doing a good job.

I wouldn't swap the era I competed in for anything, not a day of it. I started out as an amateur, and people like myself, Seb Coe, Steve Ovett, Steve Cram, Tessa Sanderson and the rest did it for the glory of winning medals for our country.

I'm competitive - that's what defines me - and I love it.

I'm obsessive. I want to know the answer to how good I am. Most people aren't.

I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.

If you work hard in real life, people tend to get in your way - either from inertia or prejudice - and they stop you achieving things. It's the worst thing about real life compared with sports, where you generally get what you deserve: if you're the fastest guy, you win; there are no other games being played.

Kids have been let down by adults - we've tried to give them too much, we've tried not to impose discipline. We've tried to make their lives easier and, in doing so, we've taken something away from them. Kids like boundaries, they also like to be pushed, need to learn what failure is all about, need guidance.

People don't want to serve apprenticeships any more. Kids expect to be paid and treated really well and all that guff before they've achieved anything. It doesn't work like that. You have to spend five or six years being relatively rubbish and put up with it. For that you don't deserve to be getting lottery money.

Retiring was hard. I'd spent 15 years doing something I loved, but when you get older everything seems to go. When I started spending too long with the physio and the doctor, I knew it was time to call it a day. But I had no preparation for being retired and I didn't know what to do.

Sometimes you have to resist working on your strengths in favour of your weaknesses. The decathlon requires a wide range of skills.

The stopwatch doesn't lie. The tape measure doesn't lie.

There were only ever two black kids at my school. I never considered myself to be 'a black kid'. I was who I was. Which isn't to say things haven't happened to me that wouldn't have happened if I wasn't black.

There's no day when I don't think it would be great to be 25 years old and have the Olympics coming in less than 300 days - and be the best in the world. I can't think of anything so motivating.

We crave instant success these days. If you are a really good sprinter and long jumper, you don't want to spend two or three years on a whole new set of events. You're used to doing well and it's difficult to give that up.

The only limitations are mental. The guy who thinks positively will win.

Roosevelt's magic lay in one facet of his personality: He knew how to take the risk. No other man in public life I knew could so readily take the challenge of the new.

Man was born free, and he is everywhere in chains.

Photography is a major force in explaining man to man.

The world is... the natural setting of, and field for, all my thoughts and all my explicit perceptions. Truth does not inhabit only the inner man, or more accurately, there is no inner man, man is in the world, and only in the world does he know himself.

I am neither a child, a young man, nor an ancient; nor am I of any caste.

I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is not in their power to help themselves.

I always looked for a man to rescue me and bring me happiness. I bought into that myth, of course, and looked for my own Prince Charming.

A desire to be observed, considered, esteemed, praised, beloved, and admired by his fellows is one of the earliest as well as the keenest dispositions discovered in the heart of man.

Nonviolence is a powerful and just weapon. which cuts without wounding and ennobles the man who wields it. It is a sword that heals.

Let me first state that I believe that marriage is a sacred union between one man and one woman.

A man must be strong in that profession, he must have vigor of body and mind, yet I am all out of breath if I walk up a hill; I have not the heart to crush even a fly.

An intelligent man is sometimes forced to be drunk to spend time with his fools.

I believe that if a man does a job as well as a woman, he should be paid as much.

For a man to strike any women is most brutal, and I, as well as everyone else, think this far worse than any attempt to shoot, which, wicked as it is, is at least more comprehensible and more courageous.

There is always a type of man who says he loves his fellow men, and expects to make a living at it.

A man may be in as just possession of truth as of a city, and yet be forced to surrender.

The bravest sight in the world is to see a great man struggling against adversity.

If a man is dumb, someone is going to get the best of him, so why not you? If you don't, you're as dumb as he is.

Happy the man who has been able to learn the causes of things.