I prefer leaving things to the market as much as possible.
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I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
I don't write about love because it makes for easy, passive heroes. I write about how love makes my characters more autonomous, more self-possessed, more opinionated and powerful. I write about characters who pursue relationships that make them the people they want to become. I write about love as a superpower.