Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

The person who does not believe in miracles surely makes it certain that he or she will never take part in one.

I always thought I was singing American folk music.

I remember watching 'EastEnders' as a kid with my mum, and even my dad would be gripped by the odd episode. So to think I would be part of the show was a strange feeling at first.

Nobody doubts my partisanship, but a lot of the activity is nonpartisan.

I don't like to talk much with people who always agree with me. It is amusing to coquette with an echo for a little while, but one soon tires of it.

Why can't the world be like a summer day, when I thought that health care would be an ethical decision and wars existed only to be stopped?

Take a Tree Pose in your life.

Any creative process comes with a level of self-analysis and self-criticism. There's a lot of waking up in the middle of the night going, 'Oh, I wish I had done that differently.'

I couldn't wait for the sun to come up the next morning so that I could get out on the course again.

The stakes they play for in politics are paper and money. The chips they play with are your life.

Every time, I try to make something different.

I've been a fan for a long time, and it's a reason I wanted to be a part of it. Now I'm able to do the 'Robotech' movie, and it's something I grew up watching. To actually be on 'Robotech' was really an experience.

I'd never stop traveling, and I love bringing my family along with me. My children have points of reference everywhere, friends from Milan to Los Angeles. I think it's really fun for them.

I heard someone say that it is easier for a camel to pass through the eye of a needle than a rich man to get into heaven. I decided to sculpt camels in a needle.

I have nothing in my life besides my work. I am obsessed with it. I leave my house only when I'm forced to.

Normal kids in their teens want to go and date girls and do mischievous things, your hormones are jumping around, but I stayed in my bedroom in search of something.

To be successful at anything, you need the right to fail, not just occasionally.

Writing is a dog's life, but the only life worth living.

I'm a farmer with a mandolin and a high tenor voice.

My job is to build that belief in every coach and every owner, that they can put the franchise in my hands and I can take it uphill from there. Obviously, everyone wants to be No. 1, but I'm not going to campaign. I'm just going to go out and show what I've got.

I've had injuries in my life from things beyond my control: runaway horses, helicopters that decide to crash on mountaintops, boating accidents - things that were out of my hands.

In dreams, we enter a world that's entirely our own.

Life is too short to do the things you don't love doing.

Purposes like eggs unless they be hatched into action will run into rottenness.