I went from somebody who didn't sing to somebody who didn't speak.
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I've had broken bones and cuts and dashes and tears from movies, but when I was five, my mom put the biscuits up high so we wouldn't be helping ourselves. So, one day I asked to stand up on a chair to get a biscuit, and it fell, and the corner of the chair went right into the side of my eye, and it made a big hole in there.
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.