What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

My parents were huge fans of westerns, European cinema, and horror in particular. They wouldn't just show me kids' films.

Go out and make a difference in your community. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.

The Metropolitan Museum has all of our collections online, all our scholarly publications and catalogues since 1965. We have online features like the timeline of art history.

Strive not to be a success, but rather to be of value.

When you're doing a radio show, you can express yourself.

When you form a band, you form a real relationship that's like a marriage. It's an emotional connection, especially when you're young... because you don't know what's out there.

Don't forget, I've been fired by studios; I'm not the studio's guy. I'm a guy who can work with studios, but if you ask any studio, I stand up to these people.

It isn't necessary to imagine the world ending in fire or ice. There are two other possibilities: one is paperwork, and the other is nostalgia.

I shut my eyes and all the world drops dead; I lift my eyes and all is born again.

Did you know that nearly one in three children live apart from their biological dads? Those kids are two to three times more likely to grow up in poverty, to suffer in school, and to have health and behavioral problems.

I've missed half or two-thirds of my children's lives.

Unfortunately, in war, there are casualties, including among the civilian population.

Abundance consists not only in material possession, but in an un-covetous spirit.

Life in California is beautiful.

I would go to bed every night and have dreams about having a time machine and somehow I'd have the ability to move through time and space freely, and save Anne Frank.

The reason I act is because I'm trying to understand why people are as they are.

My tattoo is a phoenix. I got the first when I was 16. I hid it for years.

We cannot let our respect for the FBI blind us from the fact the FBI has sometimes come up short of our expectations.

I have a younger brother.

When I was a kid, I took 'The Brady Bunch' and 'The Partridge Family' very seriously. It was a world to me in the same way that the Greek myths would have been had I read them. You know, Marcia is Athena and Mr. Brady is Zeus.

I got a role in this movie called Freeway playing this really angry, aggressive, violent young woman who believed wholeheartedly in the truth. I had such satisfaction afterward, and I thought, That's what I want to do.

I took a Groundlings class in my 20s, and I was terrible. They didn't even pass me to the next level.

Celebrity and secrets don't go together. The bastards will get you in the end.

Sometimes I think we're alone. Sometimes I think we're not. In either case, the thought is staggering.