From my point of view what I have to do now is appreciate and enjoy what football gave me, but now do something else with the same energy and enthusiasm I gave to football without expecting the same results.

So it was a hard decision but I know it is the right one.

I'd very much like to create my own style as a photographer, even if it's just for myself.

The problem for me is that I've never actually studied photography, so it's quite a steep learning curve. Cameras these days do so much for you automatically but I still think there's a point where you should actually know the technical side.

My wife Mariana is a good photographer too and, like me, she just picks up a camera and takes a picture when she sees something, rather than looking too deeply into it.

When you live by the sea, there are definite seasons when you can see the weather coming and going, which lends itself to photography.

I've never put myself in the mindset that I'm actually any good at taking pictures, I just love to shoot things that catch my eye, whether it's landscapes or just my kids.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

From my point of view what I have to do now is appreciate and enjoy what football gave me, but now do something else with the same energy and enthusiasm I gave to football without expecting the same results.

Why go now? That is the question people asked when I announced I was retiring. A combination of things made me feel it was all drawing to a natural end.

The first year I sold a photo to was a lady who thought I was a chef, for some reason. I've no idea why.

You need to be an adrenalin junkie when you travel with kids.

In the last year my wife has noticed me struggling to get downstairs on a Sunday morning. I've two young children and football has been so good to me over the years I don't want to spoil it.

What it all boils down to for me is having the enthusiasm to do something for enjoyment and being stimulated by what's around you. That's what photography does for me.

We spent a lot of time on the beach when I was young so I'd also take pictures of seaweed and crabs.

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

Digital has obviously changed things a lot, but not all for the better as far as I'm concerned. Of course it's much more convenient and you're getting instant results, but to me it just lacks the finesse of a roll of film and it has a slightly superimposed feel.

I was pleased that two very disparate photographs, two images that each worked in their own way had appealed enough to other people for them to buy them. I was also relieved they weren't the last ones purchased, and that they sold for a pound more than the frame was worth.

Sometimes I'll go by and there are a couple of swans, the next day it's a few ducks. I'd like to stop there every day for a year and capture how it changes, then put it all together to create an incredible image of a traditional English scene.

Training is such a vital part of preparation for a game you really do train to play. It tops up your ability like sharpening a carving knife. You can get away with not doing it for a while as long as you have reached a certain standard of fitness.

If you give it good concentration, good energy, good heart and good performance, the song will play you.

We need to have a culture that says 'the less energy you can use to be comfortable, the better off you are and the better you should feel about yourself'.

I merely took the energy it takes to pout and wrote some blues.

I didn't know at the time that the energy that I was giving off was like a battle Emcee.

The young people look great on television. They're youthful and have a lot of zip and energy, but when you see them live, they can only do about 20 minutes because they haven't got the training to hold an audience for an hour and a half or so.

It takes a lot more energy to fail than to succeed, since it takes a lot of concentrated energy to hold on to beliefs that don't work.

I try to give positive energy in all my shows.

In modelling, there is no point in trying to prove you have a brain, so why even bother? I'd sooner save the energy for something more meaningful.

I was part of it, and I am still part of it today in terms of what it means to a whole new generation of people who are interested in the enduring energy, achievements, spirit and creativity that exemplified our era.

I always like having kid energy around. I think it's good for a movie, even when you're doing dramatic stuff.

You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.

As long as I had easy access to psychedelics at the government-sponsored research project, most of my energy went into psychedelic sessions.

You can have anything you want if you want it desperately enough. You must want it with an inner exuberance that erupts through the skin and joins the energy that created the world.

Nerves provide me with energy... It's when I don't have them, when I feel at ease, that's when I get worried.

Electric cars aren't pollution-free; they have to get their energy from somewhere.

When I see someone who is starved, they don't look alert. They don't have boundless energy. If you're too skinny, it looks like you're near death.

Why is it so painful to watch a person sink? Because there is something unnatural in it, for nature demands personal progress, evolution, and every backward step means wasted energy.

Comedy is so hard; it's so much harder than drama. The pacing of it, the energy of it.

If for no other reason than the energy crisis now facing this country, the federal government should be eager to become partners with us in rebuilding our city.

It takes a lot of energy to teach.

Any long work in which poetry is persistent, be it epic or drama or narrative, is really a succession of separate poetic experiences governed into a related whole by an energy distinct from that which evoked them.

I believe that the average guy in the street will give up a great deal, if he really understands the cost of not giving it up. In fact, we may find that, while we're drastically cutting our energy consumption, we're actually raising our standard of living.

Life must be considered sui generis; it is not a form of energy, nor can it be expressed in terms of something else.

Men find it difficult because I've got so much energy and hardly sleep at night, only four or five hours. I wake up in the early hours and potter around.

It is greater than the stars - that moving procession of human energy; greater than the palpitating earth and the things growing thereon.

It is really hard to do comedy; it takes a lot of energy and focus. It's rather like music: It's a lot of hitting notes precisely.

Indeed, as the above calculation indicates, to take full advantage of the memory space available, the ultimate laptop must turn all its matter into energy.

The factor most ignored in discussing interstellar flight is the kinetic energy that must be invested in the ship to make its tons of matter move at a substantial fraction of the speed of light.

Maybe I'm being philosophical and spiritual, but I believe that if you put negative energy out there that that is what will come back.