“Take 5” Go 5 consecutive days for momentum

Measurement = Motivation

Make it competitive

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Politics is tricky; it cuts both ways. Every time you make a choice, it has unintended consequences.

It is fair to say the New Testament is the most ethically sophisticated of the great scriptures; the proper comparison for the Qur'an is with the Old Testament - against which it holds its own.

A man is a god in ruins.

It's weird - on almost every film I've worked on, the first sequence we storyboard ends up being the first sequence that goes into animation, and ends up being almost shot-for-shot the same.

It is good to be alone for solitude is difficult that something is difficult should be one more reason to do it.

Mind your own business. What your neighbor does (within the law) is none of your concern. Accept that behavior is not evil simply because it is different.

I think all of us certainly believed the statistics which said that probably 88% chance of mission success and maybe 96% chance of survival. And we were willing to take those odds.

Keep on beginning and failing. Each time you fail start all over gain and you will grow stronger until have accomplished a purpose not the one you began with perhaps but one youll be glad to remember.

If we can put a man on the moon and sequence the human genome, we should be able to devise something close to a universal digital public library.

Theatre exists only because it is overwhelming, because its acting is astonishing. Where a theatre and its acting are merely 'good,' merely 'correct,' merely 'in the proper style,' theatre dies a slow death.

Valor lies just halfway between rashness and cowardice.

I have always been a strong champion for New Hampshire's environment.

The idea that we are to be absorbed into the Deity is Gnostic in its origins and is quite antithetical to Christianity.

There is a small world of people who are very interested in contemporary art and a slightly bigger world of people who look at contemporary art. But then there is a much larger world that doesn't realise how influential art is on things that they actually look at.

In general, I think writing characters, no one is 100 percent good or bad, and certainly, the bad characters never think they're bad themselves. Even the worst characters don't feel like they're bad guys on the inside.

Abstinence is many times very helpful to the end of religion.

For me making music is part social, part interaction, part collaboration.

I've been to those places where it's 'poor, pitiful me.'

Growing up, I cooked in the house, and when I cooked, everyone would sit down and eat, and it was just kind of the way I connected with my family.

I have major credibility as a hip, out-there documentary filmmaker, and I'm not going to say, 'I'm only a drama filmmaker' anymore.

I wouldn't want to be President now!

It's nice to know that what you're doing is being read and enjoyed by a good deal of people.

The email of the species is deadlier than the mail.

The Wonder Woman that you see in 'Batman v Superman' is a woman who has been around, and she's very experienced. She understands a lot about man. Whereas, in the standalone movie, we are telling the grown-up story, Diana becoming Wonder Woman, and this was a story that was never told before.