I think the sport of wrestling, which I became involved with at the age of 14... I competed until I was 34, kind of old for a contact sport. I coached the sport until I was 47. I think the discipline of wrestling has given me the discipline I have to write.
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I believe you have constructive accidents en route through a novel only because you have mapped a clear way. If you have confidence that you have a clear direction to take, you always have confidence to explore other ways; if they prove to be mere digressions, you'll recognize that and make the necessary revisions.