Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

When you take a flower in your hand and really look at it, it's your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.

My first performance was in AP Calculus when they forced me up into the front of the classroom and made me sing a song, which was really scary, but it was fun.

Americans have no sense of history. And not much memory. They don't remember what happened yesterday.

I write in the afternoon, from about 12 until 6 or 7. I use an upstairs room as my office. Once I get going I keep at it, and it usually takes about six months from the first blank screen until 'The End.'

If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.

I love how Pilates makes me feel, like it opens me up. I have the hardest time breathing, weirdly enough. Even when I have conversations, I need to work on my breathing, so it's something I enjoy because it's peaceful and it helps me relax.

I don't think there's anything wrong with being paternalistic as a company.

Doing comedy is one of the best gifts in life.

I used to think that the worst thing in life was to end up all alone. Its not. The worst thing in life is ending up with people who make you feel all alone.

I miss my Dad. My Dad loved cheesy monster movies, so we'd have Godzilla movie marathons. Those are some of my favorite memories, laughing at how the monster outfits were so bad, like black garbage bags for heads.

The hypothesis that economic organization is the resultant of a series of historic accidents is intructive in that many organizational innovations appear to be the result of trial and error.

I think Americans want to believe in this country again.

You don't want to love - your eternal and abnormal craving is to be loved. You aren't positive, you're negative. You absorb, absorb, as if you must fill yourself up with love, because you've got a shortage somewhere.

In our interconnected world, novel technology could empower just one fanatic, or some weirdo with a mindset of those who now design computer viruses, to trigger some kind of disaster. Indeed, catastrophe could arise simply from technical misadventure - error rather than terror.

Life is like a roller coaster. It has its ups and downs. But it's your choice to scream or enjoy the ride.

It may not always be profitable at first for businesses to be online, but it is certainly going to be unprofitable not to be online.

I want to date someone who likes who I am as a person and not what I do for a living.

Tech companies don't exist in a bubble; they draw from and feed into a larger community. Ideally, the relationship is symbiotic.

Austin Pettis can make plays.

Its not about having a specific set time both personal and professional lives are 247. Its simply more about making the right allocation to each one and recognizing that its going to be different every single day.

You don't get further outside than I do going into Washington, D.C.

My parents certainly didn't have anything to do with the theater. I'm some kind of accident.

Yet, nearly 6 decades after the Holocaust concluded, Anti-Semitism still exists as the scourge of the world.

I feel like I have lived all over the world since I get to go everywhere to film.