6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

Three things in human life are important the first is to be kind the second is to be kind and the third is to be kind.

This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.

Putin probably, almost certainly, thinks that one of the great disasters of the 20th century was the demise of the Soviet Union. It's very obvious that he's trying to work its way back and maintain something similar to that sort of institution.

Each time I went to create my website, I needed imagery. It was complicated to get, the process was expensive, I had to negotiate rights. I knew there had to be a better way.

I think Ricky Williams had his time in the limelight. And I think it was good for what it was worth, and that was that.

I am in awe of Ruth Draper.

I just do what I think is funny and what's exciting to me.

A series of rumors about my attitude, as well as derogatory remarks about myself and my family showed me that the personal resentment of the Detroit general manager toward me would make it impossible for me to continue playing hockey in Detroit.

New York's my home. Born and raised. I'm a New Yorker to the bone.

There's an ongoing competition by global companies across all areas from products, technology development and hiring talented people to patent disputes. The market is big and opportunities are wide open, so we should find out new businesses that Samsung's future will hinge on.

In a sense, if you're not getting it wrong really a lot when you're creating imaginary futures, then you're just not doing it enough. You're not creating enough imaginary futures.

I actually started out as a poet in high school. I published in small literary magazines for probably about ten years. I entered the Yale Younger Poet contest every year, until I was too old to be a younger poet, and I never got more than a form rejection letter from them.

I came from a background of directing behind-the-scenes documentaries.

I must confess that the original 'Pretty Woman' was terrific and a hit, but I always felt that creatively I didn't do justice to Richard Gere's character. So in the musical, we have some great new moments for Richard's character.

The reality is regulation often lags behind innovation.

The fact is Canada needs investment particularly in infrastructure.

You think of the rainforest as this incredibly abundant place of fauna and animals and flora. This great, rich wilderness. And yet it is such a biological battlefield in which everything is competing.

More errors arise from inhibited indecision than from impulsive behavior.

Gambling with cards or dice or stocks is all one thing. Its getting money without giving an equivalent for it.

I'm on a never-ending quest to get back on a TV series, and I want to get on 'The Walking Dead.'

The coal industry has helped fuel this Nation for 150 years, and coal can be used to heat our homes, power our economy, and protect our Nation for at least another 150 years if we continue to use it.

When my mother signed at MGM, that was the only kind of contract you could sign. There was no such thing as an independent agent.

We need to work out who is paying for film; in the U.K., it is increasingly difficult to get production funds - and pre-sales demand more and more shot/cut material.

Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.