As long as I continue to put forth who I am and what I believe, than I think it all balances out.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

After the accident Black Sheep was pretty much at an end.

We still play Foreigner songs. I play the songs that I was involved in writing.

It was a little at a time but I broke out my Walkman and my lyric pad and started writing.

It's only in the seventies that I put the sticks down and I moved to the front.

Beginning to create again was something that I took for granted but I never will take it for granted again.

A lot of times Mick will play me different things, or I'll listen to a cassette, and out of twenty ideas or whatever, I'll find two or three that are just blowing me away, and we'll start working on them right away.

When we finish this tour we are going to begin writing and go into the studio to hopefully have a brand new Foreigner album out in early spring next year. This will be the first Foreigner album out in about ten years.

For the next three plus years, I really was not in creative shape. That part of my brain was not functioning.

I am starting to look like and perform like the Lou that I used to be.

The future is finally something that we can now put into focus.

We play some of my stuff and we play some Beatle covers.

It was really terrific but Foreigner was nothing like Yes and that style did not suit our music.

Five years ago we were working on a new album when my health began failing.

I had my own musical ideas that Mick helped me with as well.

If you had a record company believing in you enough to cut an album then you had better have the ability to work the album on the road.

Without getting real personal, we liked our bass player Ed. He was a great guy and he was a good bass player but his playing was suited for a different style of band.

It was kind of fun being the headliners.

As long as I continue to put forth who I am and what I believe, than I think it all balances out.

In those days it was pretty cut and dry. If you had a record company believing in you enough to cut an album then you had better have the ability to work the album on the road.

I went in for an operation to remove a brain tumor.

You have to work with the ideas and give them a little push.

Regardless what technology is, I like analog too.

I find singing some of Foreigner's older songs are a little reckless and not exactly who I am now.

Maybe some people have written us off, but I think the new music today has also invigorated us.

I opted out of the band.

I think we are looked upon as a veteran band.

I was a drummer, and I did a little singing too.

I gave my life to Christ about 1991.

We put out press releases to tell people what had happened to me and that I had a large weight gain but a lot of people still didn't know. The ones that didn't know were floored. That was a real humbling experience for me.

Champagne makes you feel like its Sunday and better days are just around the corner.

Our subjectivity is so completely our own.

I don't run on the treadmill, because there's no treadmill moving for you on the soccer field.

Be a storehouse of happy memories.

There's no formula.

I thought, well I can do that. I couldn't be bothered writing a book review, because I'd have to read the book, I haven't got time to read a whole book for a fifty dollar write-up.

As a teenager, I put a lot of pressure on myself, and a lot of that, for me, was about finding a moral high ground. As I've grown up, I've decided to abandon that because it made me judgmental and also stressed me out.

I'd rather watch a character be good at something and be challenged - there's more to play in that.

If you are caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron.

To me it's incontrovertible that investment in people, investment in business, creates jobs; they don't destroy jobs.

It's always discouraging when you don't have things go your way. They are frustrated just like the rest of us.

Because of social media, we have a lot of personal essays floating around; you see them on Facebook: everyone's either reading them or writing them. Some of them are great; some of them are diary entries put forth as essays.

Bolivia is a majority indigenous nation, but that majority has always been excluded.

All too often parents and kids struggle to find an empathetic ear when confronting bullying situation these escalate and too often result in marginalization on top of what may well be a daily gauntlet of harassment and abuse that is fundamentally torture.

Harsh counsels have no effect they are like hammers which are always repulsed by the anvil.

I used to do impersonations: Harry Butler in the wild, or I'd do Gough Whitlam.

Every great design begins with an even better story.

Certain foods, such as meat, appear to harbour toxic bacteria - known as endotoxins - that can trigger inflammation in your arteries, even when food is fully cooked.