Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

In the marathon anything can happen.

Drug misuse is not a disease it is a decision like the decision to step out in front of a moving car. You would call that not a disease but an error of judgment.

I get accused of being a social worker every now and then.

Between two products equal in price, function and quality, the better looking will outsell the other.

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.

We are volcanoes. When we women offer our experience as our truth, as human truth, all the maps change. There are new mountains.

He is not valiant that dares die, but he that boldly bears calamity.

I guess Surrealism has a draw for me because it's an unknown world. It's a world of subconscious. Some things you can't really get your hands on very easily. Things that are kind of nebulous and they feel like they're not completely formed. You have to feel your way through that.

The word theatre comes from the Greeks. It means the seeing place. It is the place people come to see the truth about life and the social situation. The theatre is a spiritual and social X-ray of its time. The theatre was created to tell people the truth about life and the social situation.

Usually when I'm out doing stuff, I'm just out in the wild, doing the wild thing. I don't really get a chance to just chill out until I come here, in my creative space.

The really amazing part, to me, was when Florida made it into the Final Four, the Democrats didn't demand a recount.

When 'Breaking Bad' was on, I would have loved to have been a part of that.

Steven and I have worked together a lot and I'm far ahead of the curve than most people in knowing what he wants, but he knows far more than I know about what's important for the story. So, most of the changes he will make will involve story changes.

I don't believe this nation will elect a socialist.

I learnt the theory of movement, which I still teach sometimes. I was very, very ambitious to learn a skill.

I've always been drawn to stories involving brothers, which started with my first viewing of Sean Penn's, 'The Indian Runner.' This subsequently lead to my working with my two brothers, Scott & Brad. I couldn't imagine a greater gift in the business.

If you go from a structure where you have the support and that partner and that construction of a family and that's broken apart, I think that's probably a lot harder than always being a single mom and having the father being a support in another area.

In 1973, the Supreme Court ruled that individual communities should set obscenity standards. Whenever a case is tried, it will be based on a community standard for that particular place.

I really love a challenge, but in 'Downton' it was really hard going because there's no CGI - what you see is what you get. These were real explosions right in front of our faces, and you just had to make sure that you cleared out of the way.

God always makes a way of escape from complicated situations.

The message is that I was reminding myself and informing others of the fact that God has always been good to me. No matter what you're going through, God is always with us. Life is a journey.

Making movies is a dangerous job. Because you are always the one who stands at the center of the universe when making movies.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Life is rapid art is slow occasion coy practice fallacious and judgment partial.