You just have to stoke that furnace throughout the day.

However, don't let perfectionism become an excuse for never getting started.

I always say centered food equals centered behavior.

Silence and solitude are more distracting to me than chatter and commotion.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

You just have to stoke that furnace throughout the day.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Healthful whole foods improve our brain function as well.

When a child is bruised physically or emotionally, parents often reward him with a treat.

Lack of time is a real health killer.

I totally changed my life, changed my lifestyle.

Resolutions are popular because everyone feels they could use a little improvement.

We're always bombarded with images from magazines of what looks cool and sexy.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

I eat all of the time... at least five little meals a day.

Everyone thrives most in his or her own unique environment.

If I'm right in the middle of a deadline, I'm up really early.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Most of us start out with a positive attitude and a plan to do our best.

I like getting up early. I get up around five.

Feeling a little blue in January is normal.

It took me about eight years to put together the program that I have been living for twenty years.

Babies act out when they're hungry, cold, tired. They do this for survival.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

We tend to connect bad food and bad habits with romance and sex.

Like it or not, the world evolves, priorities change and so do you.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

Stress is an important dragon to slay - or at least tame - in your life.

Babies act out when theyre hungry cold tired. They do this for survival.

However dont let perfectionism become an excuse for never getting started.

Everyone thrives most in his or her own unique environment

I did work out every day. I needed it to have the endurance to do what needed to be done and not get hurt. I have such a new respect for action stars now.

I mean the only thing that is hopefully good about us is after the arguments we can actually still face each other the next day or the day after and talk about something else and sort of get over it.

My favorite singer to this day is Nat King Cole. I've tried to emulate his phrasing. It is so absolutely beautiful to listen to his lovely voice.

I want to have babies one day but not right now. When I do it I want to do it really well. I want it to be my best project in life.

I think I've become a much better singer and a much better player. Years and years of playing a couple of hours every day will do that.

I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.

I just wrote one song at a time. Kinda like an alcoholic. One day at a time.

Working mothers do an hour more per day than working fathers do and working mothers do on average an hour more per day with the kids than working fathers do.