Illumination: the notable 'aha!' moment We know this as the "Aha!" moment that hits when we least expect it. Whether in the shower or in line at the grocery store, it's the unforeseen moment during which that thousand watt light bulb suddenly turns on and the solution seems clear.

The long-standing view in psychology is that positive emotions are conducive to creativity because they broaden the mind, whereas negative emotions are detrimental to creativity because they narrow one’s focus.

It’s true that attentional focus does have important effects on creative thinking

However, emerging research suggests that the positive vs. negative emotions distinction may not be the most important contrast for understanding attentional focus.

research conducted by psychologist Eddie Harmon-Jones and his colleagues suggests that the critical variable influencing one’s scope of attention is not emotional valence (positive vs. negative emotions) but motivational intensity, or how strongly you feel compelled to either approach or avoid something.

low motivational states facilitate the search for new goals to pursue, whereas high motivational states focus us on completing a specific goal.

Positive emotions low motivational intensity- e.g pleasant broadened the mind (measured by subjects making more holistic matches to a target stimulus)

high motivational intensity- e.g desire narrowed subjects’ scope of attention (subjects made more detail-oriented matches to a target stimulus)

negative emotions low motivational intensity- e.g sadness broadened attentional focus

high motivational intensity- e.g disgust a state of high motivational intensity for avoidance) narrowed focus.

If you want to keep an open mind and see the big picture, it’s probably best if you’re just in a pleasant (or even sad) mood.

If, however, you really need to buckle down and focus on making a new idea practical, high motivational intensity can be just the ticket.

Psychologists studying creativity have discovered that it is based on cognitive processes we all share. Creativity is not the result of some magic brain region that some people have and others don't.

creativity isn't limited to left-leaning designers, artists, and architects alone. Ideas and inspiration can (and should) come from everyone, regardless of their background.

Follow these steps and you'll find creativity can be achieved in just about any context.

Insights: defining the problem First, start by defining the problem at hand. Keep reframing the problem until it's clear to you and the others working on it. The problem and the path to resolution should be rooted in research and user-validation.

Saturation: getting in the mindset Immerse yourself in whatever information is available, then dig deeper for more.

Incubation: letting it all sink in "thinking aside", as you're essentially putting your brain on the shelf and stepping away. By turning off your mind this way, you're allowing the information to set in and that subsequent spark of creativity the necessary room to ignite.

Verification: remove any biasOnce you've hooked that brilliant idea, it's time to reel it in and conduct a close-up examination.

Governments have been ceding power to big multinational corporations in the market. We see the manifest in a variety of ways. Where governments are giving up power to big international institutions like the World Trade Organization or NAFTA, which are disabling governments' ability to protect the rights of their own people.

We do hereby command the Leaders of the Hebrew, Catholic and Protestant Churches to sanctify and have us crowned Emperor of the United States and Protector of Mexico.

If you're working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That's why I believe there should be a psychiatrist at every health club, so that when they see you doing this, they will take you away for a little chat.

The web of life both cradles us and calls us to weave it further.

People do not make wars; governments do.

The standard formulation on remedy is that it ought to cure past violations and prevent their recurrence. That's what antitrust is all about.

Thanks to our modern era, facts are incredibly easy to come by. A few web searches for your subject matter, and you have all the information you could dream of.

Eroticism is like a dance: one always leads the other.

I've always done ab work, even when I was pregnant.

Clearly independent journalists - domestic journalists - run a high risk if they dare to take on serious investigative work.

Unkindness is quite a major sin.

'Seven Turns' was a tough album because we knew that the critics would use it to determine whether or not we should have remained broken up.

Both need each other: The agnostic cannot be content to not know, but must be in search of the great truth of faith; the Catholic cannot be content to have faith, but must be in search of God all the time, and in the dialogue with others, a Catholic can learn more about God in a deeper fashion.

In the John Wayne movies, the Indians were savages that were trying to scalp you. That culture has really suffered because of the stereotype you see in those westerns.

I always judge a man by his shoes and his watch.

I love the idea of documentaries. I love seeing documentaries, and I love making them. Documentaries are incredibly easy to shoot. The ease with which you can hear something's going on, somebody's going to be somewhere: That sounds so interesting. Pick up your camera and go.

I really love Penelope Cruz, because she has the tan skin. I think it's important to look at people who resemble you and see what looks good on them, and how they are doing their makeup or hair and how they carry themselves.

Sometimes I even now feel like a stranger in my country. But I knew there would be problems because I had seen the world as a skater. And now? A lot of people in eastern Germany have lost jobs, rents went up, food costs went up, unemployment went to 20 percent. Freedom is good, but it is not easy.

Americans are not saving enough for retirement.

The cable model is just a better model. Dual revenue stream: advertising-supported and subscription-supported revenues.

The Depression was an incredibly dramatic episode - an era of stock-market crashes, breadlines, bank runs and wild currency speculation, with the storm clouds of war gathering ominously in the background... For my money, few periods are so replete with human interest.

Idling is not my strong suit.

'The Blade Itself' was my first book. Probably I should've tried a few short stories first, but for some reason I decided to begin with Everest.

'Park Avenue: Money, Power and the American Dream' is an intentionally angry film. How could it not be when the chance of an infant dying is five times greater on the Bronx Park Avenue than on Manhattan's Park Avenue just across the Harlem River?