Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I don't mind paying the taxes I pay, which is pretty considerable.

Poverty and wealth inequality are a form of instability into the future.

Thoughts are like an open ocean, they can either move you forward within its waves, or sink you under deep into its abyss.

When I find a role I want to play, I just go after it.

Let me just say this - sometimes being a trailblazer is highly overrated.

The Commonwealth is one of three belts I want to win before going for a world title.

Watching your husband become a father is really sexy and wonderful.

It's hard for me to get embarrassed, but the things that do embarrass me would be if anybody ever heard my wife and I talking in our robust, made-up language.

I put on lip balm first thing in the morning and always use it before I swipe on my red lipstick.

I love Polaroids and I have a Polaroid camera collection from the '50s.

We prefer self-government with danger to servitude in tranquility.

I appreciate anything thoughtful.

Who has seen the wind? Neither you nor I but when the trees bow down their heads, the wind is passing by.

I'm not a go-in-for-the-kill kind of interviewer. It's a great thing to me, that kind of interviewer, but I'm not it. It doesn't play to my strengths at all. I like to interview people who are interested in telling their story and tell it as truthfully as they can.

Pain is always a fanged serpent, but to the fearful it has a hundred heads.

A grandmother pretends she doesn't know who you are on Halloween.

The concept of substitution lies at the heart of both sin and salvation. For the essence of sin is man substituting himself for God while the essence of salvation is God substituting himself for man.

If you want to steal a base, steal a base. Don't make the hitter swing at a bad pitch trying to protect the runner.

There's a whole form of literature in India which talks about the quest for the perfect man by a woman, where every woman looks for a perfect man but only ends up with half that.

To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

If it were not for the war, this war would suit me down to the ground.

A lot of people think I'm difficult to work with. It's not like I really want to do that much stuff, so it doesn't really matter. I guess I'm somewhat difficult when it comes to comedy.

My ideas for the next collection always happen a couple of months before the show. I have learned to shut up and not bother my assistants with it.

The challenges in our lives are there to STRENGTHEN our CONVICTIONS. They are NOT there to run us over.