Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

My body is a reflection of how grateful I am for my life and my health; there are a lot of people less fortunate than me.

There's very little advice in men's magazines, because men don't think there's a lot they don't know. Women do. Women want to learn. Men think, "I know what I'm doing, just show me somebody naked."

No degree of dullness can safeguard a work against the determination of critics to find it fascinating.

Depression is an illness. It is not a ticket to genius. It is not an interesting personality quirk. It is horrible and all-consuming and really hurts.

A lot of technologies in the world were unusual in the beginning, and became standard. That's the beauty of bottom-up entrepreneurship and innovations.

New York is a wonderful place to shoot. The bystanders are great. They are enthusiastic. They respect the process, and you get the energy of the city.

America's vulnerability comes precisely from its strength, its wealth, its power and its modernity. It's the usual story of the dog chasing its own tail.

I miss Betty madly. I loved her. Whenever people talk about her, I get really nostalgic. There are parts of her still with me; I played her for four years and, of course, the lines get blurred.

Worrying that banning flag desecration would inhibit free speech reveals a misunderstanding of the flag's fundamental nature.

Laws must be clear, precise, and uniform for all citizens.

I don't enjoy the boo scare when you're watching a movie and then suddenly there's a big shark on the screen. The only thing they're doing is catching you off guard.

Nursing would be a dream job if there were no doctors.

I did manage to secure a feature film for 2005, though, which I'm really chuffed about.

I founded io9 back in 2008, and I watched it journey from the farthest reaches of space to its current home under this atmosphere bubble on Ceres.

There are no passengers on spaceship earth. We are all crew.

Don't forget, I'm 39. I didn't come here just for the money to impress myself. I'm not saying I am going to be dominating. I'm not saying I'm going to be good. But I can promise you I will do all the right things to play.

The moral virtues, then, are produced in us neither by nature nor against nature. Nature, indeed, prepares in us the ground for their reception, but their complete formation is the product of habit.

I don't tackle major global events. I don't like to read about something - an event, a cataclysm - in fiction for the sake of reading it.

He that hopes no good fears no ill.

We are, at almost every point of our day, immersed in cultural diversity: faces, clothes, smells, attitudes, values, traditions, behaviours, beliefs, rituals.

Taoism is not a religion, although perhaps it has been made into one by some people. Lao Tsu's way of life occurs in any spiritual philosophy.

The deal is that women have entered the workforce, but they have not been relieved of the domestic responsibilities.

The recent fascination, I think, reflects the shift in approach by law enforcement officials to embrace technology as wholeheartedly as the rest of the world.

Every great building once begun as a building plan. That means sitting in that building plan on the table is a mighty structure not yet seen. It is the same with dreams.