I've let a lot of things go, and obviously football is one of them. I think the hardest thing to let go is your self-image. That's what I'm working on now.

I don't think I'll ever be able to stay in one place for more than a year or two. It's not in my nature.

Nine in the box... that's a football term.

If you want to surf, move to Hawaii. If you like to shop, move to New York. If you like acting and Hollywood, move to California. But if you like college football, move to Texas.

I definitely have come out of my shell a lot more. When you question who you are, you can't be proud of who you are. Now that I'm trying to peel off those layers and really understand who I am, I don't have anything to be shy about.

I realized a while back that I have an innate ability to be compassionate, and I saw that the strength of compassion is something that healers have and healers use.'

As human beings we have a tendency when we like something to tie it up and make sure it's there for a long time. I've been working on being able to let things go. I don't think I ever want to buy property again.

I've let a lot of things go, and obviously football is one of them. I think the hardest thing to let go is your self-image. That's what I'm working on now.

I'm closer to being happy. I'm doing things that make me happy. In football I loved to practice and I loved to play, but I hated to be in meetings, hated to talk to the media, hated to have cameras in my face, hated to sign autographs. I hated to do all those things.

Anytime you play a team sport, the success of the team really makes everything better. It's nice.

As an athlete, you figure you work your whole life to have what you have, and to be able to show the world what you have and how proud you are of it, that's always fun.

I allowed myself to think if I could be doing anything in the world, what would I be doing? And what came to mind is I'd be traveling a little bit, I'd be going to classes and I'd be going back to school.

I am an honest, God-fearing man who is intensely dedicated to being the best person I can be on and off the football field.

I don't believe in regret.

I don't feel like my speed or my power or my desire to play this game has diminished at all.

I don't think people change. I think they definitely mature. But I think the essence of what I am today is the same as when I was five years old. It's just maturity. I've become a healthier, fuller expression of that essence.

I had a lot of friends in high school and in college, and we had a good time.

I have no room in my life for any form of negativity or nonacceptance.

I like to live in places that are kind of off in the cuts so people can't really find me even if they wanted to.

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

I stepped away to find out more about myself, which I was having difficulty doing as a football player. I got a chance to travel the world. I studied Eastern philosophy, and I've grown as a person so much.

I think I have a tendency to look at things subjectively rather than objectively when I reflect on my experience.

I think Ricky Williams had his time in the limelight. And I think it was good for what it was worth, and that was that.

I think if I were a college professor, no one would say I was uncomfortable about being shy because that might be expected. But I think because of people's stereotypes, they think of a football player as someone who is very outgoing and I'm not.

I think it's very easy for people to stereotype athletes, good and bad.

I want to thank all my fans, teammates, coaches and supporters for the strength they've given me to overcome so much.

I'm a huge gamer, everything from PC to Xbox to PS2.

I've always been attracted to things that are taboo. I've never been afraid to go to that dark place.

I've gotten to a point, where I realize that happiness doesn't come from the outside.

If I was doing something for the money, I'd be quite miserable.

If you identify yourself as a great football player, anytime anyone challenges that, you're going to have some kind of problem.

It's good to do things slow in the bush. It makes you appreciate everything a lot more.

Maybe I'm stupid or whatever, but to me if I got a concussion, if I could see straight and I could carry a football then I'm not telling anybody.

Now that I have conquered social anxiety disorder, I find pleasure in fans approaching me.

One of my biggest problems is that I'm always so influenced by what other people are thinking about me.

One thing I've learned about life is that if you really let go, it's just a joy ride.

People are hungry because they're eating empty foods. Mine are full, and so am I.

Playing in the National Football League, you're told, you know, where to be, when to be there, what to wear, how to be there. Being able to step away from that, I have an opportunity to look deeper into myself and look for what's real.

Sometimes success will get in the way of maturity - at least temporarily.

Texas was such a welcoming place, and with its unbelievable history and tradition, it's extra special to be a part of that.

The NFL has been an amazing page in this chapter of my life. I pray that all successive adventures offer me the same potential for growth, success and most importantly fun.

The moment I started treating my social anxiety disorder, I started feeling better.

The money is what made me miserable. I want to be free of that stress.

The people that I see on the street, they treat me more as a human being and not just an icon or a football player.

There is no need to smear my name or to defame my character for the sake of news.

There's more to life than success, and if you can try to be more well-rounded, you'll be able to enjoy your success more. It won't own you or control you.

There's nothing I miss about anything in the whole wide world. The idea of missing something means you're not living in the moment. Every moment is good for something.

To talk about balance, it's easier to talk about what's out of balance. And I think anytime that you have any disease, and disease meaning lack of ease, lack of flow... dis-ease. So any time there's disease, you're out of balance, whether it's jealousy, anger, greed, anxiety, fear.

Tomorrow doesn't really exist.