I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
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My daughter loves to do art stuff. As a father, I like to play with her. We break out the big pads of paper and the glitter and all the stuff. She likes to do what she likes to do. I want to do something, too. So I've just started using her same materials - a lot of crayons, a lot of sparkle, charcoal, pencils, markers and glue.