A new habit is more likely to become ingrained if it’s easy, hence start with very small first steps and establish them.

Habits are regular practices or routines that define our whole life and the outcomes we achieve; therefore, they are the concept of self-improvement.

Small habit changes can produce outsized effects that improve or degrade quality of life.

Good habits yield positive results over the long term. Bad habits only bring short-term gain.

Bad habits repeat themselves again and again not because I don’t want to change, but because I have the wrong system for change.

My habits are intertwined with my personal identity.

If I want to break a bad habit it is useful to use a commitment device, this is a preventative measure to limits future actions.

All my outcomes are a delayed reaction to my long-standing habits. If I want to change my outcomes, I need to change my habits.

How I talk about a new habit, even to myself, affects the implementation of the habit. With the right mindset and a clear vision “Why do I want to implement a new habit?”, it will become much easier and successful.

Environments can be designed to better support good habits or establish new habits.

Changes that seem small and unimportant at first will compound into remarkable results if I’m willing to stick with them.

If I want better results, then forget about setting goals. Focus on my system instead.

The most effective way to change my habits is to focus not on what I want to achieve, but on who I wish to become.

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are 1. make it obvious 2. make it attractive 3. make it easy 4 make it satisfying

My environment is the invisible hand that shapes my behavior.

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I've always been somebody who's acutely aware of my mortality.

Real luxury is customization.

The laughter of the aphorism is sometimes triumphant but seldom carefree.

I'm honored. Really honored that the Red Sox have asked me to possible be on the board of the Red Sox Foundation and do some stuff on their charitable works that they are so passionate about.

Relationships, like cars, should undergo regular services to make sure they are still roadworthy.

The financial crisis is a stark reminder that transparency and disclosure are essential in today's marketplace.

America is not going to side with the people that think our best days are behind us. It's not going to side with the people that think we pit people against each other, even if they believe at their core - which I think some of these people do - that, you know, ultimately Trump would make things better.

The highest ecstasy is the attention at its fullest.

Find your voice and inspire others to find theirs.

I'm one of the world's most self-conscious people. I really have to struggle.

It seems like bluegrass people have more great stories to tell than other musicians.

I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!

If I were to describe myself as any particular type of owner, it would be a fans' owner because you really get great satisfaction when you can go out on the streets and scream you're No. 1 and you're world champions.

Jesus teaches us another way. Go out Go out Share your testimony go out and interact with your brothers go out and share go out and ask Become the Word in body as well as in spirit.

I don't want to limit myself musically. It would be really limiting if we'd neglect something we really want to do, like explore other styles of music.

And they asked me to take a polygraph as to the allegations and reports I'd made. I volunteered and I took the polygraph and passed it without a glitch.

I've always loved three-sided patios. Courtyard plans are very common, but it's rare that it has one side open.

I think a good MP is someone who cares for their community and becomes their champion, which is why I will make my home in any seat I am lucky enough to be selected for. Looks play no part in the equation, what matters is your ideas and connecting them to the electorate.

Indeed My lord is near and responsive.

A dog is a vehicle, you know; a dog is a window to Mother Nature, and that's the closest species we have.

Invention, it must be humbly admitted, does not consist in creating out of void, but out of chaos.

I throw it all in there, Kung Fu, blaxploitation, horror.

Because one dead leaves every material back, even the body, but what is taken is the soul with memories.

Liberalism is a really old British tradition and it has a completely different attitude towards the individual and the relationship between the individual and the state than the collectivist response of Labour, and particularly Old Labour, does.