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It's very good for you, riding. You know how every model is like, 'I do yoga.' Well, I find horses to have the same effect, in that you have to put your ego aside and concentrate on making the horse do the things you want it to do, and move in the way you want it to move - particularly if you're doing dressage.
Wild fish are under threat of extinction because they're hunted to feed us. Yet land animals that we farm are under no threat of extinction. Shifting from hunting fish to farming fish - where the farmers have the incentive to keep their stocks healthy - could do a tremendous amount of good for wild fish.