S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

American troops have not only occupied Ulster but are arriving in increasing numbers in England.

The heart of the jealous knows the best and most satisfying love, that of the other's bed, where the rival perfects the lover's imperfections.

I think it's a short story writer's duty, as well as writing well about emotions and characters, to write story.

As a country singer, there is only one place you dream of playing in your lifetime, and that is the Grand Ole Opry House.

High sticking tripping slashing spearing charging hooking fighting unsportsmanlike conduct interference roughing.... everything else is just figure skating.

The crow may be caged but his thoughts are in the cornfield.

As animal rights activists, we have the duty to fight for the animal to live, not die.

Man is unable to see himself entirely unrelated to mankind, neither is he able to see mankind unrelated to life, nor life unrelated to the universe.

I was class mom at the preschool one year and I was pretty much asked not to do that again!

You can de-select the songs that you don't want to have on the record, but I hope we always put something out that has a lot of songs that the majority of people will love.

The biggest challenge was that we had to shoot so quickly and with such a limited budget.

We imagine the worst. If you're going to use your imagination, imagine GOOD things happening.

Don't forget, a person's greatest emotional need is to feel appreciated.

I would lying if I said I would laugh in the face of death.

Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.

I've liked most of the films that I've been in and those are the kinds of films I like to see.

One of my great heroes, John Berger, he's in his 80s now. One of the reasons that he's remained young and all-around fantastic is his ongoing receptivity to new things. I think that's important.

I just love crafting and shaping sounds. Actually, many of the sounds that I work with start off as organic instruments - guitar, piano, clarinet, etc. But I do love the rigidity of electronic drums.

Whenever I'm given a chance to support veterans' initiatives, I try to do that. Children and veterans - if they're involved, you can pretty much count me in.

The softest things in the world overcome the hardest things in the world. Through this I know the advantage of taking no action.

It's rewarding to know that I have young people in the gym who have the same goals as I had, and now I can help them reach those goals.

I love working with smart-funny people.

If you go back in time you'll find tribes that were essentially only concerned with their own tribal members. If you were a member of another tribe, you could be killed with impunity.

The ego is kind of a big, unwieldy thing. It's not so easily tamed or subdued.