Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

28

25

12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

Self Help

book summary

Development

Get

Explore more quotes

Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

The Negro has been here in America since 1619, a total of 344 years. He is not going anywhere else; this country is his home. He wants to do his part to help make his city, state, and nation a better place for everyone, regardless of color and race.

Medgar Evers

It would indeed be a sad misfortune if man were released from the necessity of work and struggle, for it is a well-known fact that organs which do not function atrophy; and according to the old saying, 'Idleness is the devil's workshop.'

Charles A. Beard

God is the Man, and there's another Man, Stan 'The Man' Musial in St. Louis.

Albert Pujols

I think nowadays it doesn't really matter where we are physically located. We create our own culture around us to a large extent, whether it's what we're listening to, what we're watching, what we're reading - it can have very little to do with one's immediate cultural environment. We are in a global culture in that respect.

David Sylvian

I think the art world heightens the intensity of desires for inclusion, and the humiliations of exclusion, which is why it's a great place to circulate when you are in the lucky position, as I am, of not wanting or needing anything from anyone.

Rachel Kushner

If we go out there, and we play well and win football games, all the good stuff will come with it. It's not my job to worry about something I can't control.

Ezekiel Elliott

You need to have camaraderie in the clubhouse. Wherever you're working, be it a baseball team or at a business, you want to walk in there and say, 'Geez, it's great to be at work. Let's go get 'em,' as opposed to walking in there knowing there's going to be a commotion.

Pat Gillick

Ensuring all kids have access to an effective, talented teacher needs to be a national priority.

Michael Bennet

I should be married and have 19 kids. And now I'm thinking my eggs are dying on the shelf. They're going to go past their expiration date. But it's what I chose, so I'm fine with that decision.

Octavia Spencer

In a large mass of muscle deprived of its circulation, the rate at which the recovery process can go on, after severe stimulation, depends on the rate at which oxygen can reach the fibres by diffusion.

Archibald Hill

No one should teach who is not in love with teaching.

Margaret E. Sangster

I gravitate towards monochromes. I always sort of either wear white or black or cream. I really like wearing colorful things as well, but I'm a sucker for cream-colored.

Margot Robbie

I feel the happiest when I'm at the golf course. And I feel calm when I'm on the golf course. I think I'm just a much better person when I'm on the golf course.

Inbee Park

You cannot separate the composition from the life of the moment. It is all one thing, to be decided in a split second while you're living through it.

Edwin Land

I'm not giving up my history and what I've done in my music because I love it and I'm very proud of it. I just want to open it up for more people.

LL Cool J

I was just a young guy who was excited to become a comedian and an actor and I just wanted to get to do what I got to do.

Adam Sandler

One is made by all the things around one. There are many things that have made one. For a writer to go around looking for things that have made him is asking for trouble. It's like giving a character to yourself. Can't do it. Can't do it. These things are just there. Is that enough?

V. S. Naipaul

I may not have gone where I intended to go, but I think I have ended up where I needed to be.

Douglas Adams

A swarm of new business tools coming to phones and desktops near you promise to boost efficiency and streamline collaboration by borrowing social features from the likes of Facebook and Twitter.

Ryan Holmes

Display companies, many of them that we've spoken to, are really excited about virtual reality because they're actually running out of innovation opportunities in other markets.

Brendan Iribe

As far as jeans and shirts, I rock a lot of different things.

Colin Kaepernick

I want all of my songs to do well whether I've written them or not.

Leona Lewis

There's a common perception among college administrators that they should conceal the high level of sexual assaults that take place on their campuses because it would bring discredit to the university, bring them a bad name if it was publicized.

Jimmy Carter

Being submissive does not mean that we don't give honest feedback.

Neil T. Anderson