The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

15

25

12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

Self Help

book summary

Development

Get

Explore more quotes

Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

Of all the biennials, triennials, quadrennials, internationals, and massive group shows, Documenta, established in 1955 and held once every five years in Kassel, Germany, is seen as the most serious. A statement show.

Jerry Saltz

It matters not how strait the gate, How charged with punishments the scroll; I am the master of my fate: I am the captain of my soul.

William Ernest Henley

Don't ignore the love you do have in your life by focusing on the love you don't.

Mandy Hale

In essence, I'm a sophisticated cotton picker.

Eartha Kitt

If I'd just been interested in record sales, I would have taken one of the deals I was offered after 'Soapstar Superstar,' made a quick covers album and probably had some success for five minutes. I decided that wasn't for me.

Richard Fleeshman

A mans health can be judged by which he takes two at a time pills or stairs.

Joan Welsh

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

Louise Hay

Trust is always earned, never given.

R. Williams

I feel very privileged to be part of this mission, and when my nomination was announced, I was really very, very happy to be selected for this mission.

Claude Nicollier

I've always maintained my name will not define my films, my films will define my name. But I wish I was called Steve, or something else.

McG

The biggest waste is the waste of time.

Theophrastus

If the director says you can do better, particularly in a love scene, then it is rather embarrassing.

Julie Andrews

Even when I was studying mathematics, physics, and computer science, it always seemed that the problem of consciousness was about the most interesting problem out there for science to come to grips with.

David Chalmers

The question isn't who's going to let me; it's who is going to stop me.

Ayn Rand

I'm not a secretive guy. I'm talkative.

David Lagercrantz

The ability to send applications by post allows fraudsters to apply in false or stolen identities without fear of arrest and to make multiple applications in the hope of getting one through. It allows the possibility of passports being applied for with the photographs of people who are outside the U.K. and seeking to enter illegally.

Des Browne

We have a remarkably complete picture in many ways - and it could be that we're not accounting for something that's almost three-quarters of the entire universe.

Saul Perlmutter

I do have a fundamental concern about us losing control of our own destiny, and this is not just about the euro. You can expand and extend it into the whole constitutional issue. The British people have been suckered with regard to how the whole currency and constitutional issues have been sold to them.

Lloyd Dorfman

Always assume incompetence before looking for conspiracy.

Niccolo Machiavelli

I am very concerned about the millions of baby boomers who are counting on the stock market to deliver them a safe, sound, long retirement. I am afraid the baby boomers who are counting on the stock market are in trouble.

Robert Kiyosaki

What if nothing exists and we're all in somebody's dream?

Woody Allen

'Never' is too much of a word. Nothing lasts forever.

Martin Van Creveld

The prosecution wants to make sure the process by which the evidence was obtained is not truthfully presented, because, as often as not, that process will raise questions.

Alan Dershowitz

It's the possibility of having a dream come true that makes life interesting.

Paul Coelho