I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life.
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I really believe that all of us have a lot of darkness in our souls. Anger, rage, fear, sadness. I don't think that's only reserved for people who have horrible upbringings. I think it really exists and is part of the human condition. I think in the course of your life you figure out ways to deal with that.