High serotonin/low octopamine characterizes the victor. The opposite neurochemical configuration, a high ratio of octopamine to serotonin, produces a defeated-looking, scrunched-up, inhibited, drooping, skulking sort of lobster, very likely to hang around street corners, and to vanish at the first hint of trouble.

Tony Nemo

12 Rules of Life: An Antidote to Chaos

s a 2018 self-help book by Canadian clinical psychologist and psychology professor Jordan Peterson.

Motivation

Psychology

Tony Nemo

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When the aristocracy catches a cold, as it is said, the working class dies of pneumonia.

Tony Nemo

A vanquished competitor loses confidence, sometimes for days. Sometimes the defeat can have even more severe consequences. If a dominant lobster is badly defeated, its brain basically dissolves. Then it grows a new, subordinate’s brain—one more appropriate to its new, lowly position.

Tony Nemo

Whether a lobster is confident or cringing depends on the ratio of two chemicals that modulate communication between lobster neurons: serotonin and octopamine. Winning increases the ratio of the former to the latter.

Tony Nemo

Matthew Principle (Matthew 25:29), derived from what might be the harshest statement ever attributed to Christ: “to those who have everything, more will be given; from those who have nothing, everything will be taken.”

Tony Nemo

A weaker lobster will quit trying, accept his lowly status, and keep his legs attached to his body. The top lobster, by contrast—occupying the best shelter, getting some good rest, finishing a good meal—parades his dominance around his territory, rousting subordinate lobsters from their shelters at night.

Tony Nemo

What exactly is “the environment” to which animals adapt? We make many assumptions about nature—about the environment—and these have consequences. Mark Twain once said, “It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.”

Tony Nemo

The black serpent, chaos, has a white dot in its head. The white serpent, order, has a black dot in its head. This is because chaos and order are interchangeable, as well as eternally juxtaposed.

Tony Nemo

Every revolution produces a new order. Every death is, simultaneously, a metamorphosis.

Tony Nemo

“In my kingdom,” as the Red Queen tells Alice in Wonderland, “you have to run as fast as you can just to stay in the same place.” No one standing still can triumph, no matter how well constituted.

Tony Nemo

Eco-activists, even more idealistic in their viewpoint, envision nature as harmoniously balanced and perfect, absent the disruptions and depredations of mankind. Unfortunately, “the environment” is also elephantiasis and guinea worms (don’t ask), anopheles mosquitoes and malaria, AIDS, Black Plague.

Tony Nemo

If Mother Nature wasn’t so hell-bent on our destruction, it would be easier for us to exist in simple harmony with her dictates.

Tony Nemo

Unfortunately, that physical hyper-response, that constant alertness, burns up a lot of precious energy and physical resources. This response is really what everyone calls stress, and it is by no means only or even primarily psychological. It’s a reflection of the genuine constraints of unfortunate circumstances.

Tony Nemo

There is an unspeakably primordial calculator, deep within you, at the very foundation of your brain, far below your thoughts and feelings. It monitors exactly where you are positioned in society—on a scale of one to ten, for the sake of argument.

Tony Nemo

If you have a high status, on the other hand, the counter’s cold, pre-reptilian mechanics assume that your niche is secure, productive and safe, and that you are well buttressed with social support. It thinks the chance that something will damage you is low and can be safely discounted.

Tony Nemo

Change might be opportunity, instead of disaster. Serotonin flows plentifully. This renders you confident and calm, standing tall and straight, and much less on constant alert. Because your position is secure, the future is likely to be good for you. It’s worthwhile to think in the long term.

Tony Nemo

Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms.

Tony Nemo

I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.

Tony Nemo

тобто страх - це показник низького рівня серотоніну. коли 'внутрішній калькулятор' оцінить людинку вище, то організм вважатиме себе в безпеці і те, що видавалось страхом ставатиме новими можливостями. для того, щоб почати: сон, сніданок, спорт.

Tony Nemo

Our anxiety systems are very practical. They assume that anything you run away from is dangerous. The proof of that is, of course, the fact you ran away. So now the mall is tagged “too dangerous to approach”

Tony Nemo

They shield themselves with a defensive crouch, and avoid the direct eye contact interpretable as a dominance challenge.

Tony Nemo

коли ти впевнений що можеш вкусити, що складніше себе стримати, ніж навпаки, то випадків, ле ця агресія стане в пригоді менше (я так розумію, бо цю здатність вкусити - видно і проявляється вона інакше)

Tony Nemo

eople who refuse to muster appropriately self-protective territorial responses are laid open to exploitation as much as those who genuinely can’t stand up for their own rights because of a more essential inability or a true imbalance in power.

Tony Nemo

those who start to have will probably get more.

Tony Nemo

But standing up straight with your shoulders back is not something that is only physical, because you’re not only a body. You’re a spirit, so to speak—a psyche—as well. Standing up physically also implies and invokes and demands standing up metaphysically.

Tony Nemo

Standing up means voluntarily accepting the burden of Being. Your nervous system responds in an entirely different manner when you face the demands of life voluntarily. You respond to a challenge, instead of bracing for a catastrophe. Y

Tony Nemo

You see the gold the dragon hoards, instead of shrinking in terror from the all-too-real fact of the dragon. You step forward to take your place in the dominance hierarchy, and occupy your territory, manifesting your willingness to defend, expand and transform it.

Tony Nemo

That can all occur practically or symbolically, as a physical or as a conceptual restructuring.

Tony Nemo

Email:thur antony@gmail com36617 1a5o65z.yaksm7vi

Tony Nemo

To stand up straight with your shoulders back means building the ark that protects the world from the flood, guiding your people through the desert after they have escaped tyranny, making your way away from comfortable home and country, and speaking the prophetic word to those who ignore the widows and children.

Tony Nemo

Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead.

Tony Nemo

Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

Tony Nemo

Emboldened by the positive responses you are now receiving, you will begin to be less anxious. You will then find it easier to pay attention to the subtle social clues that people exchange when they are communicating.

Tony Nemo

Thus strengthened, you may be able to stand, even during the illness of a loved one, even during the death of a parent, and allow others to find strength alongside you when they would otherwise be overwhelmed with despair.

Tony Nemo

Then you may be able to accept the terrible burden of the World, and find joy. Look for your inspiration to the victorious lobster, with its 350 million years of practical wisdom. Stand up straight, with your shoulders back.

Tony Nemo

No amount of genius can overcome obsession with detail

Tony Nemo

If I'm in Malibu driving up and down Pacific Coast Highway, my '68 Dodge Charger usually is what I like to drive.

Brody Jenner

Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance.

Alex Rodriguez

I've always believed in God. I also think that's the sort of thing that either comes as part of the equipment, the capacity to believe, or at some point in your life, when you're in a position where you actually need help from a power greater than yourself, you simply make an agreement.

Stephen King

In my child's-eye view, whenever I was exposed to pain, it meant that my mother had let me down.

Mariella Frostrup

I love trying new restaurants.

Dana Goodyear

You can't really achieve anything in three years.

Cate Blanchett

Being injured is quite an awkward situation to be in mentally. Physically, it's quite good to have a bit of a rest, but mentally it's hell.

Magnus Backstedt

Not observation of a duty but liberty itself is the pledge that assures fidelity.

Ellen Key

There are so many books and movies I like; I never mention specific ones.

Hideo Kojima

We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead we must be positive - positive about the fun and benefits to be had from healthy living, trying to get rid of people's excuses for being obese by tackling the issue in a positive way.

Andrew Lansley

I was in the game for the love of football - and I wanted to bring back happiness to the people of Liverpool.

Bill Shankly

A diplomat these days in nothing, but a head waiter who is allowed to sit down occasionally.

Peter Ustinov

I would prefer to be forgotten, then rediscovered in a different age.

Bill Viola