To stand up straight with your shoulders back means building the ark that protects the world from the flood, guiding your people through the desert after they have escaped tyranny, making your way away from comfortable home and country, and speaking the prophetic word to those who ignore the widows and children.

When the aristocracy catches a cold, as it is said, the working class dies of pneumonia.

A vanquished competitor loses confidence, sometimes for days. Sometimes the defeat can have even more severe consequences. If a dominant lobster is badly defeated, its brain basically dissolves. Then it grows a new, subordinate’s brain—one more appropriate to its new, lowly position.

Whether a lobster is confident or cringing depends on the ratio of two chemicals that modulate communication between lobster neurons: serotonin and octopamine. Winning increases the ratio of the former to the latter.

High serotonin/low octopamine characterizes the victor. The opposite neurochemical configuration, a high ratio of octopamine to serotonin, produces a defeated-looking, scrunched-up, inhibited, drooping, skulking sort of lobster, very likely to hang around street corners, and to vanish at the first hint of trouble.

Matthew Principle (Matthew 25:29), derived from what might be the harshest statement ever attributed to Christ: “to those who have everything, more will be given; from those who have nothing, everything will be taken.”

A weaker lobster will quit trying, accept his lowly status, and keep his legs attached to his body. The top lobster, by contrast—occupying the best shelter, getting some good rest, finishing a good meal—parades his dominance around his territory, rousting subordinate lobsters from their shelters at night.

What exactly is “the environment” to which animals adapt? We make many assumptions about nature—about the environment—and these have consequences. Mark Twain once said, “It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.”

The black serpent, chaos, has a white dot in its head. The white serpent, order, has a black dot in its head. This is because chaos and order are interchangeable, as well as eternally juxtaposed.

Every revolution produces a new order. Every death is, simultaneously, a metamorphosis.

“In my kingdom,” as the Red Queen tells Alice in Wonderland, “you have to run as fast as you can just to stay in the same place.” No one standing still can triumph, no matter how well constituted.

Eco-activists, even more idealistic in their viewpoint, envision nature as harmoniously balanced and perfect, absent the disruptions and depredations of mankind. Unfortunately, “the environment” is also elephantiasis and guinea worms (don’t ask), anopheles mosquitoes and malaria, AIDS, Black Plague.

If Mother Nature wasn’t so hell-bent on our destruction, it would be easier for us to exist in simple harmony with her dictates.

Unfortunately, that physical hyper-response, that constant alertness, burns up a lot of precious energy and physical resources. This response is really what everyone calls stress, and it is by no means only or even primarily psychological. It’s a reflection of the genuine constraints of unfortunate circumstances.

There is an unspeakably primordial calculator, deep within you, at the very foundation of your brain, far below your thoughts and feelings. It monitors exactly where you are positioned in society—on a scale of one to ten, for the sake of argument.

If you have a high status, on the other hand, the counter’s cold, pre-reptilian mechanics assume that your niche is secure, productive and safe, and that you are well buttressed with social support. It thinks the chance that something will damage you is low and can be safely discounted.

Change might be opportunity, instead of disaster. Serotonin flows plentifully. This renders you confident and calm, standing tall and straight, and much less on constant alert. Because your position is secure, the future is likely to be good for you. It’s worthwhile to think in the long term.

Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms.

I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.

тобто страх - це показник низького рівня серотоніну. коли 'внутрішній калькулятор' оцінить людинку вище, то організм вважатиме себе в безпеці і те, що видавалось страхом ставатиме новими можливостями. для того, щоб почати: сон, сніданок, спорт.

Our anxiety systems are very practical. They assume that anything you run away from is dangerous. The proof of that is, of course, the fact you ran away. So now the mall is tagged “too dangerous to approach”

They shield themselves with a defensive crouch, and avoid the direct eye contact interpretable as a dominance challenge.

коли ти впевнений що можеш вкусити, що складніше себе стримати, ніж навпаки, то випадків, ле ця агресія стане в пригоді менше (я так розумію, бо цю здатність вкусити - видно і проявляється вона інакше)

eople who refuse to muster appropriately self-protective territorial responses are laid open to exploitation as much as those who genuinely can’t stand up for their own rights because of a more essential inability or a true imbalance in power.

those who start to have will probably get more.

But standing up straight with your shoulders back is not something that is only physical, because you’re not only a body. You’re a spirit, so to speak—a psyche—as well. Standing up physically also implies and invokes and demands standing up metaphysically.

Standing up means voluntarily accepting the burden of Being. Your nervous system responds in an entirely different manner when you face the demands of life voluntarily. You respond to a challenge, instead of bracing for a catastrophe. Y

You see the gold the dragon hoards, instead of shrinking in terror from the all-too-real fact of the dragon. You step forward to take your place in the dominance hierarchy, and occupy your territory, manifesting your willingness to defend, expand and transform it.

That can all occur practically or symbolically, as a physical or as a conceptual restructuring.

Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead.

Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

Emboldened by the positive responses you are now receiving, you will begin to be less anxious. You will then find it easier to pay attention to the subtle social clues that people exchange when they are communicating.

Thus strengthened, you may be able to stand, even during the illness of a loved one, even during the death of a parent, and allow others to find strength alongside you when they would otherwise be overwhelmed with despair.

Then you may be able to accept the terrible burden of the World, and find joy. Look for your inspiration to the victorious lobster, with its 350 million years of practical wisdom. Stand up straight, with your shoulders back.

No amount of genius can overcome obsession with detail

I was born a Catholic and now I'm a lapsed Catholic. I'm something but I'm not a believer any more.

If the world's a veil of tears, Smile till rainbows span it.

There is no chance and anarchy in the universe. All is system and gradation. Every god is there sitting in his sphere.

One part puzzle mixed with one part racer with just a dash of art and music just to blend everything together, 'Dyad' takes you on a fast-paced trip down a tunnel filled with lights and a shifting list of rules to keep your neurons nimble.

There's been times where I've come out of the bullpen thinking I was going to throw a no hitter, and I've lasted two or three innings. So I try not to use my pre-game warm ups as a barometer of how I'm going to pitch.

People just want to hear some common sense... and I bring to bear the experience in local government and state government and national government - I was the first woman in history on the Senate Finance Committee - not to mention the diplomatic international experience.

More generally, I made an effort to leave out things that weren't relevant to the main narrative themes of the book, namely that there were two sides to Steve Jobs: the romantic, poetic, countercultural rebel on one side, and the serious businessperson on the other.

There were around 1,000 stores when I was made president.

I believe that education is the greatest equalizer; thus, I will continue to fight to equalize the playing field in an educational atmosphere that is not always level!

Death is not extinction. Neither the soul nor the body is extinguished or put out of existence.

I was an alcoholic, for sure. It became a problem steadily over the course of six years.

To be selling out shows and these kids who don't speak English singing along every word? It's wild.

I hope that anyone I worked with wouldn't exploit our relationship.