To stand up straight with your shoulders back means building the ark that protects the world from the flood, guiding your people through the desert after they have escaped tyranny, making your way away from comfortable home and country, and speaking the prophetic word to those who ignore the widows and children.

When the aristocracy catches a cold, as it is said, the working class dies of pneumonia.

A vanquished competitor loses confidence, sometimes for days. Sometimes the defeat can have even more severe consequences. If a dominant lobster is badly defeated, its brain basically dissolves. Then it grows a new, subordinate’s brain—one more appropriate to its new, lowly position.

Whether a lobster is confident or cringing depends on the ratio of two chemicals that modulate communication between lobster neurons: serotonin and octopamine. Winning increases the ratio of the former to the latter.

High serotonin/low octopamine characterizes the victor. The opposite neurochemical configuration, a high ratio of octopamine to serotonin, produces a defeated-looking, scrunched-up, inhibited, drooping, skulking sort of lobster, very likely to hang around street corners, and to vanish at the first hint of trouble.

Matthew Principle (Matthew 25:29), derived from what might be the harshest statement ever attributed to Christ: “to those who have everything, more will be given; from those who have nothing, everything will be taken.”

A weaker lobster will quit trying, accept his lowly status, and keep his legs attached to his body. The top lobster, by contrast—occupying the best shelter, getting some good rest, finishing a good meal—parades his dominance around his territory, rousting subordinate lobsters from their shelters at night.

What exactly is “the environment” to which animals adapt? We make many assumptions about nature—about the environment—and these have consequences. Mark Twain once said, “It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.”

The black serpent, chaos, has a white dot in its head. The white serpent, order, has a black dot in its head. This is because chaos and order are interchangeable, as well as eternally juxtaposed.

Every revolution produces a new order. Every death is, simultaneously, a metamorphosis.

“In my kingdom,” as the Red Queen tells Alice in Wonderland, “you have to run as fast as you can just to stay in the same place.” No one standing still can triumph, no matter how well constituted.

Eco-activists, even more idealistic in their viewpoint, envision nature as harmoniously balanced and perfect, absent the disruptions and depredations of mankind. Unfortunately, “the environment” is also elephantiasis and guinea worms (don’t ask), anopheles mosquitoes and malaria, AIDS, Black Plague.

If Mother Nature wasn’t so hell-bent on our destruction, it would be easier for us to exist in simple harmony with her dictates.

Unfortunately, that physical hyper-response, that constant alertness, burns up a lot of precious energy and physical resources. This response is really what everyone calls stress, and it is by no means only or even primarily psychological. It’s a reflection of the genuine constraints of unfortunate circumstances.

There is an unspeakably primordial calculator, deep within you, at the very foundation of your brain, far below your thoughts and feelings. It monitors exactly where you are positioned in society—on a scale of one to ten, for the sake of argument.

If you have a high status, on the other hand, the counter’s cold, pre-reptilian mechanics assume that your niche is secure, productive and safe, and that you are well buttressed with social support. It thinks the chance that something will damage you is low and can be safely discounted.

Change might be opportunity, instead of disaster. Serotonin flows plentifully. This renders you confident and calm, standing tall and straight, and much less on constant alert. Because your position is secure, the future is likely to be good for you. It’s worthwhile to think in the long term.

Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms.

I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.

тобто страх - це показник низького рівня серотоніну. коли 'внутрішній калькулятор' оцінить людинку вище, то організм вважатиме себе в безпеці і те, що видавалось страхом ставатиме новими можливостями. для того, щоб почати: сон, сніданок, спорт.

Our anxiety systems are very practical. They assume that anything you run away from is dangerous. The proof of that is, of course, the fact you ran away. So now the mall is tagged “too dangerous to approach”

They shield themselves with a defensive crouch, and avoid the direct eye contact interpretable as a dominance challenge.

коли ти впевнений що можеш вкусити, що складніше себе стримати, ніж навпаки, то випадків, ле ця агресія стане в пригоді менше (я так розумію, бо цю здатність вкусити - видно і проявляється вона інакше)

eople who refuse to muster appropriately self-protective territorial responses are laid open to exploitation as much as those who genuinely can’t stand up for their own rights because of a more essential inability or a true imbalance in power.

those who start to have will probably get more.

But standing up straight with your shoulders back is not something that is only physical, because you’re not only a body. You’re a spirit, so to speak—a psyche—as well. Standing up physically also implies and invokes and demands standing up metaphysically.

Standing up means voluntarily accepting the burden of Being. Your nervous system responds in an entirely different manner when you face the demands of life voluntarily. You respond to a challenge, instead of bracing for a catastrophe. Y

You see the gold the dragon hoards, instead of shrinking in terror from the all-too-real fact of the dragon. You step forward to take your place in the dominance hierarchy, and occupy your territory, manifesting your willingness to defend, expand and transform it.

That can all occur practically or symbolically, as a physical or as a conceptual restructuring.

Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead.

Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

Emboldened by the positive responses you are now receiving, you will begin to be less anxious. You will then find it easier to pay attention to the subtle social clues that people exchange when they are communicating.

Thus strengthened, you may be able to stand, even during the illness of a loved one, even during the death of a parent, and allow others to find strength alongside you when they would otherwise be overwhelmed with despair.

Then you may be able to accept the terrible burden of the World, and find joy. Look for your inspiration to the victorious lobster, with its 350 million years of practical wisdom. Stand up straight, with your shoulders back.

No amount of genius can overcome obsession with detail

If the door is locked try the window.

A lot can change because you are embarrassed by something.

I think a challenge for myself is to see how many times I can get above 9,000. That would be a good challenge.

It was only by luck and the blessings of God that my soldiers did not encounter an assault, that we did not run over an IED. And to dishonor our service by saying we're not worthy of being called combat veterans is insulting to the majority of men and women who serve their country honorably.

That's one strength that Stevie has. She's really not a strong instrumentalist in any way. Her instrument is her voice and her words. And it keeps her focused on the very center of that.

I look at the stories that Spike Lee tells... Great stories. Great director, great storyteller.

The mistake the apartheid government made was they gave the black people nothing, so they had nothing to lose. But now a lot of the former freedom-fighters are big-time capitalists. They've been given directorships in every major company. They're billionaires!

I'm very inspired by him-it was my father who taught us that an immigrant must work twice as hard as anybody else, that he must never give up.

Your siblings are the only people in the world who know what its like to have been brought up the way you were.

I still remember the five points of salesmanship: attention, interest, conviction, desire and close.

One of the greatest gifts I've ever gotten is my daughter.

I think too much. Being in my body is much more satisfying than being in my head.

But with Interleaf I don't even have a spell program.