There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

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Garson Kanin
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98 thought(s)98

Stress reduction and mindfulness

What puts us so much under pressure? How can we respond when we are having a hard time? What can we change in order to avoid crisis in the future? Here is a collection of almost 100 thoughts and inspirations where you can choose from for relaxation or contemplation.
Stress
Mindfulness
Worries
Relax
Habits
Get

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