Stress reduction and mindfulness

It's not the events of our lives that shape us, but our beliefs as to what those events mean.

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.

The time to relax is when you don't have time for it.

You can't always control what goes on outside, but you can always control what goes on inside.

Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.

The best way to pay for a lovely moment is to enjoy it.

We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

Take chances, make mistakes--that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

You are braver than you believe, and stronger than you seem, and smarter than you think.

It is not a daily increase, but a daily decrease. Hack away at the inessentials.

Stand up to your obstacles and do something about them. You will find they haven't half the strength you thought they have.

The greatest weapon against stress is our ability to choose one thought over another.

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.

You will never change your life until you change something you do daily.

It's a good idea always to do something relaxing prior to making an important decision in your life.

Your mind will answer most questions if you learn to relax and wait for the answers.

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Stress is caused by being "here" but wanting to be "there."

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Tension is who you think you should be. Relaxation is who you are.

Stress is an ignorant state. It believes that everything is an emergency.

If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

Adopting the right attitude can convert a negative stress into a positive one.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

The greatest mistake you can make in life is to be continually fearing you will make one.

It's not stress that kills us, it is our reaction to it.

Slow down and everything you are chasing will come around and catch you.

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

Somehow our devils are never quite what we expect when we meet them face to face.

If people concentrated on the really important things in life, there'd be a shortage of fishing poles.

Maturity is achieved when a person accepts life as full of tension.

If you treat every situation as a life and death matter, you'll die a lot of times.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.

How beautiful it is to do nothing, and then to rest afterward.

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.

There is more to life than increasing its speed.

Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff.

Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.

Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.

For fast-acting relief, try slowing down.

I'd like to see a world free of strife, stress, pain, hunger, war - a cool place where everyone could live.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I believe dancing is the best stress reliever.

I've reduced a lot of the stress in my life. I've gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.

Like all weak men, he laid an exaggerated stress on not changing one's mind.

You believe that you live in the world, where in fact the world lives within you.

Tell your heart that the fear of suffering is worse than the suffering itself.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day.

Live in the moment, day by day, and don't stress about the future. People are so caught up in looking into the future that they kind of lose what's in front of them.

Creating something I can use is the best stress reliever.

Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

When stress sets in, and pressure, I focus.

If you focus on success, you'll have stress. But if you pursue excellence, success will be guaranteed.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don't have to think

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.

There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome.

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

Some people are so used to experiencing stress that they don't remember what life was like without it.

It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

When I'm grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals ... it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.

Taking time to contemplate what you're grateful for isn't merely the "right" thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23 percent.

Stress is an important dragon to slay - or at least tame - in your life.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

The deepest fear we have, "the fear beneath all fears," is the fear of not measuring up, the fear of judgment. It's this fear that creates the stress and depression of everyday life.

Forget about all the reasons why something may not work. You only need to find one good reason why it will.

Love yourself enough to set boundaries. Your time and energy are precious.

Don't stress the could haves, if it should have, it would have.

Worrying is like a rocking chair. It gives you something to do but it doesn't get you anywhere.

You've got to stay strong to be strong in tough times.

Stress is caused by being "here" but wanting to be "there"

It's not the load that breaks you dow, it's the way you carry it.

A year from now, everything you're stressing about won't even matter.

Don't let your mind bully your body into believing it must carry the burden of its worries.

When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.

Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose.

Stress should be a powerful driving force, not an obstacle.

When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.

An attitude of positive expectation is the mark of the superior personality.

Life is really simple, but we insist on making it complicated.

Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.

Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.

Strengh does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Say NO to the demands of the world. Say YES to the longings of your own heart.