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If you're working with someone who you get on with and you're supposed to hate them on the screen, then you get this playful challenge thing where you're trying to one-up each other and that's really interesting. Sometimes it can become like tennis. The harder you hit the ball back, then the harder the hit it back to you.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.