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Freedom from unhappiness

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Saurabh K Singh
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Power of Now

It is the first book i read on Mindfullness which brings the world to a still and brings along a deep sense of peace within. Appreciating beauty , watchine nature mindfully, being in the present are a few highlights of what this book has got to offer. This is an awesome piece of Sacred test to brind along a deep inner transformation
Mindfulness
Meditation
Eckhart Tolle
Power of Now
Presensce
Saurabh K Singh
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Those who have not found their true wealth, which is the radiant joy of being and that deep, unshakable peace that comes with it, are bakers, even if they have great material wealth
Saurabh K Singh
22
I love the Buddha simple definition of enlightenment as the end of suffering
Saurabh K Singh
16
He uses a negative definition so that the mind cannot make it into something to believe in war into a superhuman accomplishment, of goal that is impossible for you to attain.
Saurabh K Singh
11
“You can improve your life situation, but you cannot improve your life…It is already whole, complete, perfect.”
Eckhart Tolle
10
The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.”
Eckhart Tolle
11
“When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.”
Eckhart Tolle
9
“In compassion, the seemingly opposite feelings of sadness and joy merge into one and become transmuted into a deep inner peace.”
Eckhart Tolle
9
“The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.”
Eckhart Tolle
10
“Many people live with a tormentor in their head that continually attacks and punishes them and drains them of vital energy.”
Eckhart Tolle
7
“Enlightenment is not only the end of suffering and of continual conflict within and without, but also the end of the dreadful enslavement to incessant thinking.”
Eckhart Tolle
7
“True salvation is to know yourself as an inseparable part of the timeless and formless One Life from which all that exists derives its being.”
Eckhart Tolle
6
“When you live in complete acceptance of what is – which is the only sane way to live – there is no ‘good’ or ‘bad’ in your life anymore. There is only a higher good – which includes the ‘bad’.”
Eckhart Tolle
5
“The problems of the mind cannot be solved on the level of the mind.”
Eckhart Tolle
7
The word God has become a close concept. The moment the word is uttered, a mental images created, no longer, perhaps, of an old man with a white beard, but still a mental representation of someone or something outside of you, and, yes, almost inevitably a male something or someone.
Saurabh K Singh
5
The greatest obstacle to experiencing this reality is the identification with your mind. The incest and mental noise prevents you from finding your realm of inner stillness that is inseparable from being.
Saurabh K Singh
4
Enlightenment is a state of wholeness of being at one and therefore at peace.
Saurabh K Singh
5
Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that block all true relationship. It comes between you and yourself between you and your fellow man and women.
Saurabh K Singh
6
Thinking has become a disease disease happens when things get out of balance.
Saurabh K Singh
5
The mind is a superb instrument if use rightly. You strongly however it becomes very destructive.
Saurabh K Singh
5
The beginning of freedom is a realization that you are not the possessing entity-the thinker. You can now observe this entity. You realize: all the things that truly matter-beauty, love, creativity, joy, inner peace-arise from beyond . You begin to awaken.
Saurabh K Singh
4
Virtually everyone hears a voice, or several voices in their head all the time: the involuntary thought process that you don’t realize you have the power to stop.
Saurabh K Singh
5
It often imagines things going wrong in negative outcomes; this is called worry.
Saurabh K Singh
5
The good news is that you can free yourself from your mind this is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. When you listen listen to that voice, listen to it impartially. That is to say, do not judge.
Saurabh K Singh
5
So when you listen to a thought you are aware not only of the thought but also of yourself and the witness of the thought a new dimension of consciousness has come in.
Saurabh K Singh
6
A gap of no mind-at first the gaps will be short a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.
Saurabh K Singh
5
It is not trancelike state not at all. There is no loss of consciousness here. The opposite is the case. If the price of peace were lowing of your consciousness and the price of stillness a lack of vitality or alertness then they would be no not worth having.
Saurabh K Singh
4
Instead of watching the thinker, you can also create a gap in the MindSpring simply by directing the focus of your attention into the now.
Saurabh K Singh
3
In your everyday life, you can practices by taking any routine activity that normally is only a means to an end and giving in your fullest attention, so becomes an end in itself.
Saurabh K Singh
4
There is one certain criteria by which you can measure your success in this practice: the degree of peace that you feel within.
Saurabh K Singh
3
Create no more pain in the present
Saurabh K Singh
4
Past pain : dissolving the pain-body
Saurabh K Singh
3
Ego identification with the pain-body
Saurabh K Singh
3
Origin of Fear
Saurabh K Singh
3
The ego's search for wholeness
Saurabh K Singh
4
Acceptance of the now
Saurabh K Singh
4
From mind energy to spiritual energy
Saurabh K Singh
3
Surrender in personal relationships
Saurabh K Singh
3
Transforming illness into enlightenment
Saurabh K Singh
3
When disaster strikes
Saurabh K Singh
3
Transforming suffering into peace
Saurabh K Singh
3
The way of the cross
Saurabh K Singh
3
The power to choose
Saurabh K Singh
3
Don't seek your self in the mind
Saurabh K Singh
3
End the delusion of time
Saurabh K Singh
3
Ordinary unconsciousness and deep unconsciousness
Saurabh K Singh
3
What are they seeking?
Saurabh K Singh
3
Nothing exists outside the now
Saurabh K Singh
4
The key to the spiritual dimension
Saurabh K Singh
3