Exercise 5: Recieve · Pay attention to the person Appreciate · Little verbal/noise feedback Summarise · very important Ask · questions afterwards
In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening."
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The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.