What is CAS and what does it do — CAS (Channel Associated Signaling) affects every 6th frame sent over voice information in T1 connections. the replaced frame's 8th bit is replaced with the signaling information.
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I personally battled with my own body image for years. I used to tell myself, You can't wear anything sleeveless or strapless. And all of a sudden I was like, What if I just didn't send such negative messages to my brain and said, wear it and enjoy it? And now I'm more comfortable in clothes than ever.