Nothing diminishes anxiety faster than action.

59

Walter Anderson

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

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Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

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Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

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Life is ten percent what you experience and ninety percent how you respond to it.

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Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

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Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

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Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

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People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

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You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

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You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

That was the crossover line for us, to be able to play that many shows, sell them out real quick and have that tribe queue up outside and still be a mystery to everybody else.

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Social media gives one a family to share one's life with.

Sonu Nigam

The best way to deal with the deficit is through economic growth.

Tim Kaine

Get it out of your historic head.

Imogen Cunningham

There's kind of a Zen aspect to bowling. The pins are either staying up or down before you even throw your arm back. It's kind of a mind-set. You want to be in this perfect mind-set before you released the ball.

Jeff Bridges

It seems always to have been difficult to have been a New York Philharmonic conductor because of the nature of New York. We are in direct competition with the great orchestras in the world who come to play in our hall or in Carnegie, and we are constantly compared. I think that 's a good thing.

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Every time I hear someone making ignorant comments about the supposed 'evils' of homosexuality, I think about the true evil of the high suicide rates among gay and lesbian teens.

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I didn't have any writer friends in college. I was a computer science major, but I was writing a lot, probably more than anybody I knew. I started to submit novels to New York when I was a freshman in college.

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I think my body went through a lot, went through the wringer. In terms of being inside the ring, getting hit, but also outside the ring, living a crazy life.

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Words cannot describe the indignation a proud woman feels for her sex in disfranchisement.

Elizabeth Cady Stanton

They wanted Guy Middleton instead of Kenneth More, and even Kay Kendall wasn't their first choice!

Dinah Sheridan

New molecular methods that add or modify genes can protect plants from diseases and pests and improve crops in ways that are both more environmentally benign and beyond the capability of older methods.

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Eighty percent of the problems that beset unification immediately disappeared when the President signed the bill increasing the authority and the responsibility of the Secretary of Defense.

Louis A. Johnson

I sing because it soothes me, and I write because I want to let others know that they're not alone with their problems.

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I'm a huge fan of Italian new realism, work by directors like Fellini and Vittorio De Sica. Their image of women is so beautiful.

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The challenge is always to find the good place to end the book. The rule I follow with myself is that every book should end where the next book would logically begin. I know that some readers wish that literally all of the threads would be neatly tied off and snipped, but life just doesn't work that way.

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A lot of people would say 'sexy' is about the body. But to me, 'sexy' is a woman with confidence. I admire women who have very little fear.

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Don't you know that silence supports the accuser's charge?

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I have to be able to rap. I don't have the look. I don't have the typical slim-dude, fancy-clothes look. That's not me. I have to be able to rap - there is no other choice, or else I get eaten alive.

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Our civilization survives in the complacency of cowardly or malignant minds a sacrifice to the vanity of aging adolescents.

Albert Camus

For a lot of people, the weekly paycheck is 'take-home pay' because home is the only place they can afford to go with it.

Charles A. Jaffe

People in Sweden are very conscious of what people are saying about you.

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Getting to do what I think was my fifth BBC drama with Nikki Amuka-Bird - we've done 'Shoot The Messenger,' 'Five Days,' 'The No. 1 Ladies' Detective Agency,' 'Born Equal' and now 'Small Island' - was another highlight for me. And filming in Jamaica was great, too.

David Oyelowo

The amount of sensory material stored up or stored down in the brain's and the body's systems is inestimable. It's like a culture at the bottom of a jar, although it doesn't grow, I think, or help anything else to grow unless you find a way to reach it and touch it.

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