Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I am a bit of a mother hen at Christmas! I always prepare in advance. It is the only way; otherwise, it can be really daunting.

Considering that Americans are now moving away from whiskey, moving away from brown spirits in general, I believe that they will all join Russians who drink vodka straight. They will sip it like cognac.

I never thought acting would be a realistic job for me. Because, quite frankly, I didn't see people who looked like me doing it. I quickly realized, that's all the more reason to try.

But I don't really like to discuss Phil anymore.

It's interesting, I had absolutely no maternal instinct. I'm much more interested in young people now.

Priests, ministers and rabbis are asking where the children are going. Slowly but surely, they're seeing that people are hungry for something beyond the doctrine. It isn't that they don't want religious truth. But they want the mystical core, the heart of the religious truth.

It's better not to work than to work in something you don't want to be working in.

What is planted in each person's soul will sprout.

Sometimes spectacular things look really great, but when push comes to shove come fifth round, the basics, fundamentals and technical aspects are going to come into effect.

In order to console a soul in its sufferings point out to it all the good it can still do.

Catholicism is not a soothing religion. It's a painful religion. We're all gluttons for punishment.

A factory-installed security measure - one that phone owners would have to opt out of, rather than opting in - could automatically render purloined devices inoperable on any network, anywhere in the world. No resale value, no thefts.

Labor is work that leaves no trace behind it when it is finished, or if it does, as in the case of the tilled field, this product of human activity requires still more labor, incessant, tireless labor, to maintain its identity as a 'work' of man.

A wife lasts only for the length of the marriage, but an ex-wife is there for the rest of your life.

I have an enormous personal ambition. I want to shift the entire planet.

I tried to film 'Leaves of Grass' in Oklahoma, but it was literally about a million dollars less to shoot in Louisiana.

If you live for people’s acceptance you’ll die from their rejection.

When I worked as a music and fashion photographer, I always had the nagging feeling that there was something missing, that I wasn't using my skills productively. I gave up photography - I walked away from it completely - and started doing care work.

Literature is mostly about having sex and not much about having children. Life is the other way round.

Learn the alchemy true human beings know. The moment you accept what troubles you've been given the door with open.

I get fed up with plots that are driven by someone constantly getting information on a computer.

The way I was brought up by my parents and guided through my football life by the influences of various managers means that in some ways I am black and white.

A book store is a treasure chest. Every time you walk in one, you strike gold.

Use words to please, to instruct, to soothe. Then stop speaking.