If you want to achieve a high goal, you're going to have to take some chances.

An athlete who tells you the training is always easy and always fun simply hasn't been there. Goals can be elusive which makes the difficult journey all the more rewarding.

I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school.

If you want to achieve a high goal, you're going to have to take some chances.

Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn't see any other reason to say otherwise.

We may train or peek for a certain race, but running is a lifetime sport.

I can't tell you why a particular athlete would leave a certain coach, but I can tell you there could be many reasons. They could have personality conflicts. They could have misunderstandings. Lots of stuff can happen.

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.

I think in running, to be honest, that even though athletes are very dedicated and are willing to train and do whatever they need to do to prepare, more often than not they're not in a very professional environment where you've got a high performance director and a coach that are really monitoring your daily activities.

I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging.

I'm interested in Dathan Ritzenhein's future in the marathon, and I believe that's where we need to address some issues he seems to have. He's had good marathon coaches - both Brad Hudson and me. He's figured out the fueling. He's got this incredible aerobic engine. But something's still wrong.

I've found that my athletes run their best races after about 10 weeks of intense training.

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.

The dynamic has really changed in the U.S. Americans believe they can be competitive, that they can win medals.

Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.

Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27.

With my runners now, they get two month-long breaks during the year.

You have to change things in order to get to where you want to go. And things might get worse. But if you're not getting where you want to be, already, in a sense, it's as bad as it can get.

If you want to achieve a high goal, you're going to have to take some chances.

My goal is, of course, for this show to do well, and I would love it if people liked it.

A goal without a plan is just a wish.

The best thanks we could offer those who went before and raised the Irish working class from their knees was to press forward with determination and enthusiasm towards the ultimate goal of their efforts, a Co-operative Commonwealth for Ireland.

The best people renounce all for one goal, the eternal fame of mortals; but most people stuff themselves like cattle.

If you take the creation of music and the creation of your own life values as your overall goal, then living becomes a musical process.

What had begun as a movement to free all black people from racist oppression became a movement with its primary goal the establishment of black male patriarchy.

Potentially he could be. He scored the goal four years ago in France against Argentina that was extraordinary.

To live for some future goal is shallow. It's the sides of the mountain that sustain life, not the top.

My back to the goal, physically fighting off defenders, trying to bang my goals in, every week I have to do the business for this club. That's the life of a striker.

And the goal really is to make the audience laugh, to bring them some joy.

My goal was always to be recognized as a good actor but no one was interested in that, simply because society just wants to warm towards your appearance. This is the great blemish of society.

The Bush administration also was not straightforward about the intelligence it had, releasing tenuous information that fit its goal of attacking Iraq. I feel deceived.

Composers, like authors, have a lot in common. Our main goal is to connect with the listener emotionally.

If you consider that a typical Central American consumer earns only a small fraction of an average American worker's wages, it becomes clear that CAFTA's true goal is not to the increase U.S. exports.

But if you believe in Christ and that your main goal with your life is supposed to be to honor Him and do His will, then you don't have as much pressure as someone who bases all their happiness on whether they're a movie star.

Music is my main goal, but I'm not going to rush a record out. There are so many actors who have come out with albums these days. I don't want to do it because it's the thing to do. I want to wait until the time is right.

In philosophy, it is not the attainment of the goal that matters, it is the things that are met along the way.

I'd wanted to be an actress my whole life, that was my goal, that was all I cared about.

A joke is not a thing but a process, a trick you play on the listener's mind. You start him off toward a plausible goal, and then by a sudden twist you land him nowhere at all or just where he didn't expect to go.

You may be a redneck if... your lifetime goal is to own a fireworks stand.

A politician's goal is always to manipulate public debate. I think there are some politicians with higher goals. But all of them get corrupted by power.

Research and development needs permanent tax credits to build the technology that spurs our growth. But no government programs alone can get America's students to study more science and math; parents must push and help their children to meet this goal.

But it is only through constant, faithful endeavor by the girl herself that the goal eventually is reached.

So at the end of the day, our number 1 goal, our top priority, is to motivate American youngsters to reject the abuse of illegal drugs, tobacco and alcohol. All three of them are illegal behaviors.

One approaches the journey's end. But the end is a goal, not a catastrophe.

Basically, our goal is to organize the world's information and to make it universally accessible and useful.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

For the first time in history all the major countries in the world are pushing together to reach this goal... building something in space that is really for all humankind.

My agent said to me five years ago, 'Hugh, I can see one day you... if I had to plan a goal for you, it's for you to have the kind of career that Sinatra had.'