Worrying involves negative--often catastrophic--predictions about the future.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Assange is not a 'journalist' any more than the 'editor' of al-Qaeda's new English-language magazine 'Inspire' is a 'journalist.' He is an anti-American operative with blood on his hands.

Happiness without reason is bliss.

Van Halen is a work in progress.

I totally don't believe that things have to be expensive for beauty. In fact, I'm always a little bit wary if they are... because I'm like, 'What kind of chemicals are in there? What's going to happen in ten years, when we find out what the side effects are?'

Success is the sum of small efforts - repeated day in and day out.

Careers are not all up, up, up; do good work, continue to grow as an artist, and opportunity finds you. I have no sour grapes.

When I hear other people's stories, I like to believe that they contribute to my 'Encyclopedia of Human Experience.' The stories I hear help me expand my definition of what love is, what pain feels like, what sacrifice means, what laughter can do.

I'm living my dream.

I don't know what makes me me. Sometimes it's really annoying to be me, but I have always had a spirit that wants to find a challenge, parties, the life, the attention, where the most energy is - I'm going in.

I think of myself more as a character actor than that ingenue leading lady, who started out something like Michelle Pfeiffer, or Jessica Lange. I'm a bit quirkier than that.

The horse I bet on was so slow, the jockey kept a diary of the trip.

Spaghetti is no food for fighters.

In quiet ways far too complex to hold Trump's interest, Muslims in the United States and around the world are helping every day to prevent massacres such as Orlando from happening.

I don't feel the need to direct. I tried to get other people to direct Dances, but they wouldn't do it. They all thought it was too long. One director wanted to cut the Civil War sequence. Another thought the white woman was very cliched.

There is a real vulgarity in the way women dress at the moment. They show off too much and try too hard. They don't understand where the line is between sexy and vulgar. I know where that line is.

Ah, who can tell how hard it is to climb the steep where Fame's proud temple shines afar?

People always want to think that because you're not from a certain circumstance, you can't relate. That's ridiculous.

Think of The Rontourage as the Ron White Channel, where you can see us getting into trouble in all kinds of different places.

I just had a crazy, wild imagination all my life, and science fiction is the greatest outlet for me.

Tobacco is also a drug it works slow like a slug you won't even feel a bug but it is making you an ignorant mug and then on your welcome rug, Cancer will greet you with a warm hug your death bed is being dug so stop tobacco now, don't ignore and shrug.

Always borrow money from a pessimist. He wont expect it back.

I started salsa dancing with a few different companies and started touring the country. It was fantastic, but I realized that I really wanted to talk every time we were performing. That's a problem because when you're dancing, if you stop to talk, that's not really cool to the other dancers.