В случае срыва важно сразу начать всё заново, а не «заедать стресс», как делают люди, пытающиеся похудеть.

Сила воли — навык, поддающийся тренировке и развитию.

Нравственные поблажки из разряда «я был хорош сегодня, значит могу себя немного побаловать» — не работают и приводят к ухудшению ситуации.

В случае наступления прогресса важно не начать гордиться собой, а вспомнить ради чего вы всё затеяли в первую очередь.

Сила воли заразна, как и заразные цели. В компании целеустремлённых людей проще ставить цели и достигать их.

Медитация позволяет сохранять контроль над собой.

Нужно поддерживать одинаковый уровень глюкозы в крови, чтобы мозг не переключался в состояние стресса.

Достаточно сделать 5-6 глубоких вдохов, чтобы поймать себя на желании совершить импульсивный поступок, который на самом деле совершать не нужно.

В критических ситуациях нужно остановится и спланировать свои действия.

Шимпанзе не может придумать себе оправдание «отложу начало пробежек на понедельник». Мы должны руководствоваться долгосрочной перспективой, принимая решения.

Women are like dogs really. They love like dogs, a little insistently. And they like to fetch and carry and come back wistfully after hard words, and learn rather easily to carry a basket.

I'm into 'The Walking Dead,' 'Shaun of the Dead,' obviously, and I've seen all the Romero movies. I am a classic zombie queen. And I love the White Walkers on 'Game of Thrones.' Weirdly, it wasn't until pretty late in life that I found my entry point into horror films.

If I write something down, it's normally just a sharp one-liner.

National liberation is necessarily an act of culture.

The power of incumbency cannot be underestimated.

We do not hate as long as we still attach a lesser value, but only when we attach an equal or a greater value.

The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle.

I don't think that you have to be effeminate to be sensitive.

I don't regret anything.

It's an issue that we need to have a national discussion about, the militarization of local police forces, and then when they are used to quell peaceful demonstration. Then we have a problem, and especially around this entire case of the murder of Michael Brown at the hands of a Ferguson police officer.

To defend our country we need to gather intelligence on the enemy, but when the intelligence lies to Congress, how are we to trust them? The phone records of law abiding citizens are none of their damn business.

I started in movies in Mexico and started doing telenovelas in Mexico. 'American Family' was the first thing I did in English.

Not all the monsters have fangs.

Sometimes leadership is planting trees under whose shade you'll never sit. It may not happen fully till after I'm gone. But I know that the steps we're taking are the right steps.

There's nothing to be scared of. We're playing basketball. The only thing that could happen is you failing. But as long as you're going hard, there's nothing to be scared of for me. I don't know what there is to be scared of.

When lorry drivers come up behind me and I'm cycling, innocently keeping to my side of the road, and they decide because they are so big, and their lorry is so powerful, and they just want to clear me out of the road, and they hoot aggressively, then I do see red a bit. I do.

These maxims and the art of interpreting them may be said to constitute the premisses of science but I prefer to call them our scientific beliefs. These premisses or beliefs are embodied in a tradition, the tradition of science.

You have to be really careful with what you put out on social media and who you're talking to online.

Then I decided to draw from and on my own imagination, and everything came out perfect.

Injustice is relatively easy to bear; what stings is justice.

There's so much denial in gymnastics. It's a beautiful sport but the other part is numbing. You become machinelike. They'll refute this, but I've been around it. I know.

I have always grown from my problems and challenges from the things that dont work out thats when Ive really learned.

Or even the state of Florida, where they are prepared to execute children. Umm, well, you hope that at least that there is something there to be claimed.

Exciting is a dull world to describe the wrestling business.